How many calories are in Crispy Fried Onions?

100 g of Crispy Fried Onions has 643 kcal. Serving, 2 tbsp, 7 g (7 g): about 45 kcal.

How much protein is in Crispy Fried Onions?

Crispy Fried Onions contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 0.3 g in serving, 2 tbsp, 7 g (7 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 6 g).

How many carbs are in Crispy Fried Onions?

Crispy Fried Onions has 42.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Fried Onions?

Crispy Fried Onions contains 50 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Crispy Fried Onions contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42% DV), manganese (23% DV), iron (16% DV), chloride (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Fried Onions?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Fried Onions

Packaged product Vegetables French's

Crispy Fried Onions contains 643 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 45 kcal.

Roughly 70% of its calories come from fat, with 27% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (590 kcal per 100 g).

100 g provides 42% of the Daily Value for Vitamin E, 23% of the Daily Value for manganese and 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

643kcal per 100 g

4.3 gprotein

42.9 gcarbohydrates

50 gfat

45kcal in serving, 2 tbsp, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	643 kcal
Total fat L	50 g	64%
Saturated fat L	21.4 g	107%
Cholesterol L	0 mg	0%
Sodium L	857 mg	37%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	2.2 g	8%
Total sugars L	2.6 g
Added sugars L	0.37 g	0.7%
Protein L	4.3 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.03 µg	0.1%
Vitamin E L	6.3 mg	42%
Thiamin (B1) L	0.069 mg	6%
Riboflavin (B2) L	0.011 mg	0.8%
Niacin (B3) L	0.021 mg	0.1%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.063 mg	4%
Folate (B9) L	17.2 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	15.8 mg	1%
Iron L	2.9 mg	16%
Magnesium L	20 mg	5%
Phosphorus L	64.2 mg	5%
Potassium L	143 mg	3%
Zinc L	0.52 mg	5%
Copper L	0.064 mg	7%
Manganese L	0.54 mg	23%
Selenium L	6 µg	11%
Iodine L	13.1 µg	9%
Chloride L	261 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 27%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the lowest quarter of vegetables (median 6 g)
Fiber2.2 gbelow the median for vegetables (median 4.7 g)
Sugars2.6 gin the lowest quarter of vegetables (median 9 g)
Fat50 gin the top quarter of vegetables (median 44 g)
Saturated fat21.4 gin the top quarter of vegetables (median 21 g)
Sodium857 mgin the top quarter of vegetables (median 480 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	14.2 g
Polyunsaturated fat L	3.8 g

Sugars and starch (1)

Starch L	13.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.015 g
Linoleic acid (omega-6, 18:2) L	0.21 g

Carotenoids (1)

Beta-carotene L	10.7 µg

Other components (2)

Water L	37.1 g
Alcohol L	0 g

Product details

Brand: French's
Barcode: 0056200988969
Quantity: 170 g
Label serving: 2 tbsp (7 g)
Category: Fried onions
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oignon, Huile de palme, Farine de blé, Dextrose, Sel, Acide citrique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Palm oil Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0056200988969. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.