How many calories are in Crispy egg rolls?

100 g of Crispy egg rolls has 212 kcal. Serving, 1 egg roll, 85 g (85 g): about 180 kcal.

How much protein is in Crispy egg rolls?

Crispy egg rolls contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 egg roll, 85 g (85 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Crispy egg rolls?

Crispy egg rolls has 23.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Crispy egg rolls?

Crispy egg rolls contains 9.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Crispy egg rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy egg rolls?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy egg rolls

Packaged product Meals and Dishes The Schwan Food Company

Crispy egg rolls contains 212 kcal per 100 g. A serving, 1 egg roll, 85 g (85 g) provides about 180 kcal.

Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 20% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g

7.1 gprotein

23.5 gcarbohydrates

9.4 gfat

180kcal in serving, 1 egg roll, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	9.4 g	12%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	600 mg	26%
Total carbohydrates L	23.5 g	9%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Protein L	7.1 g	14%
Vitamin A L	176 µg	20%
Vitamin C L	7.1 mg	8%
Calcium L	47 mg	4%
Iron L	1.7 mg	9%
Potassium L	247 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 45%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for meals and dishes (median 7.7 g)
Fat9.4 gabove the median for meals and dishes (median 6.4 g)
Saturated fat2.9 gabove the median for meals and dishes (median 2.2 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	588 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	212 kcal	212 kcal
Protein	7.1 g	7.1 g
Carbohydrates	23.5 g	23.5 g
Fat	9.4 g	9.4 g
Fiber	2.4 g	2.4 g
Sugars	2.4 g	2.4 g
Sodium	600 mg	600 mg

Product details

Brand: The Schwan Food Company
Barcode: 0035367696917
Label serving: 1 EGG ROLL (85 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cabbage, enriched flour ([bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], calcium propionate, malted barley flour), pork, water, carrots, celery, onion, enriched durum flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: textured soy flour, salt, brown rice, modified food starch, sugar, eggs, vegetable oil (soybean, cottonseed, corn, and/or canola oil), soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), wheat gluten, spice, autolyzed yeast extract, dried garlic, dried onion, dextrose, natural flavor, cornstarch. fried in vegetable oil (soybean, cottonseed, corn, and/or canola oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Salt Rice Sugar Egg Yeast Garlic

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Glutenfreeda, hickory smoked ham & cheddar pocket sandwich Glutenfreeda Foods Inc.	213	10.2 g	18.9 g	11.8 g
Hickory ham & cheddar sandwiches Nestle	213	7.1 g	30.7 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896036. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2017. Imported November 6, 2026.
Open Food Facts, record 0035367696917. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.