Crispbread - original
Packaged product Bread and Baked Goods Coles
Crispbread - original contains 385 kcal per 100 g. A serving, 14 g (14 g) provides about 54 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.3 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium410 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Rice Flour, Rye Flour, Milk Solids, Sugar, Sunflower Oil, Salt. ALLERGY ADVICE CONTAINS CEREALS CONTAINING GLUTEN (RYE, WHEAT) AND MILK. MAY CONTAIN: SOY, TREE NUTS, SESAME AND PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceMilkSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Sourdough Crackers Aldi Specially Selected | 385 | 9.5 g | 68.7 g | 5.5 g |
| Volkoren beschuit Jumbo | 385 | 14.1 g | 68.5 g | 4.3 g |
| Crispbakes HEMA | 385 | 14.5 g | 72.5 g | 3.3 g |
| Knäckebröd volkoren Tastino | 385 | 2 g | 9.6 g | 0.89 g |
| Mini grissino Valdadige all'acqua Zorzi | 385 | 17 g | 74 g | 1.5 g |
| Gorditas De Nata Maicos Bakery Inc | 385 | 7.7 g | 73.1 g | 7.7 g |
| Le pain des fleurs, 100% organic chestnut crisp bread, chestnut Le Pain Des Fleurs | 385 | 7.7 g | 84.6 g | 0 g |
| Bio rýžové chlebíčky RACIO | 385 | 8 g | 79.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread - original?
100 g of Crispbread - original has 385 kcal. Serving, 14 g (14 g): about 54 kcal.
Is Crispbread - original high in protein?
Crispbread - original contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 1.7 g in serving, 14 g (14 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Crispbread - original?
Crispbread - original has 75.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread - original?
Crispbread - original contains 2.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Crispbread - original?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601752683. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.