Crispbakes
Packaged product Snacks Bakery Delights
Crispbakes contains 411 kcal per 100 g. A serving, 1 crispbake, 9.6 g (9.6 g) provides about 39 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bakery Delights
- Barcode
- 5026764253808
- Label serving
- 1 crispbake (9.6 g)
- Category
- Crisp bread
- Packaging
- en:card-sleeve,en:mixed-plastic-film-wrapper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, yeast, glucose sup emulsifiers (soya lecithin, polysorbate 80, sodium stearate), rapeseed oil, egg, salt, fructo - oligosaccharides, wheat fibre, rye flour, flour treatment agent (ascorbic acid). allergen information: for allergens, including cereals containing gluten, see ingredients in bol also, may contain sesame seeds, and other cereal containing gluten. suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seed & Grain Arnott's Vita-Weat | 419 | 12.6 g | 62.6 g | 9.7 g |
| Black Pepper Crispbread Tesco | 393 | 11.6 g | 66.9 g | 6.8 g |
| Pumpkin Seed & Oat Crispbread RYVITA | 392 | 13.6 g | 56 g | 8.8 g |
| Cracked Black Pepper Crispbread RYVITA | 350 | 8.8 g | 66.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbakes?
100 g of Crispbakes has 411 kcal. Serving, 1 crispbake, 9.6 g (9.6 g): about 39 kcal.
Is Crispbakes high in protein?
Crispbakes contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 1.4 g in serving, 1 crispbake, 9.6 g (9.6 g). About 15% of its calories come from protein.
How many carbs are in Crispbakes?
Crispbakes has 74 g of total carbohydrates per 100 g, including 4.2 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbakes?
Crispbakes contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Crispbakes?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026764253808. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.