Creme Puffs
Packaged product Sweets and Desserts Entenmann's
Creme Puffs contains 490 kcal per 100 g. A serving, 1 pastry, 51 g (51 g) provides about 250 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 35.3 g | |
| Added sugars L | 35.3 g | 71% |
| Protein L | 3.9 g | 8% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 2 mg | 11% |
| Potassium L | 73 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber2 gabove the median for sweets and desserts (median 1.4 g)
- Sugars35.3 gabove the median for sweets and desserts (median 31 g)
- Fat27.4 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat11.8 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium235 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 490 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 23.5 g | 27.4 g |
| Fiber | 2 g | 2 g |
| Sugars | 35.3 g | 35.3 g |
| Sodium | 189 mg | 235 mg |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030022451
- Label serving
- 1 PASTRY (51 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, ferrous sulfate), sugar, vegetable oil (contains one or more of the following: palm, palm kernel, soybean and canola oils), corn syrup, water, glycerin, apples (contains malic acid), salt, pectin, soy protein, emulsifiers (mono - and diglycerides, polysorbate 60, soy lecithin), modified cornstarch, potassium sorbate (preservative), citric acid, artificial flavor, gums (guar, xanthan, arabic), cornstarch, sodium bisulfate, raspberries, sodium acid pyrophosphate, raspberry seeds, sodium carboxymethylcellulose, colors (red 40, blue 1, caramel), calcium chloride, dough conditioners (l-cysteine monohydrochloride, datem, tricalcium phosphate), maltodextrin, creme of tartar, dried yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minor Cake MINOR | 490 | 7.8 g | 37 g | 35 g |
| Baumkuchen Zartbitter tip | 490 | 6.8 g | 48 g | 30 g |
| Roshen Multi Cake Milk Cream Roshen | 490 | 4.8 g | 68 g | 21.6 g |
| орео катта Oreo | 490 | 4.9 g | 69 g | 21 g |
| Lunettes de Romans saveur chocolat noisette Leader Price | 490 | 7.3 g | 66 g | 21 g |
| 2 Valentine’s Chocolate Cupcakes Dunnes Stores | 491 | 4.6 g | 58 g | 26 g |
| Cookies Carrefour | 491 | 5.5 g | 62 g | 24 g |
| Torta al cioccolato Corsini | 491 | 7 g | 45.3 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188941. License: CC0 1.0 (U.S. public domain). Source record dated October 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072030022451. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.