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Creamy superfast oats

Packaged product Bread and Baked Goods Mornflake

Creamy superfast oats contains 368 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 147 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 130% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Creamy superfast oats by Mornflake, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
368kcal per 100 g
11.5 gprotein
58 gcarbohydrates
8.5 gfat
147kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 8.5 g 11%
Saturated fat L 1.3 g 6%
Cholesterol L 0 mg 0%
Sodium L 10 mg 0.4%
Total carbohydrates L 58 g 21%
Dietary fiber L 11.5 g 41%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 11.5 g 23%
Vitamin C L 0 mg0%
Vitamin E L 1.1 mg7%
Vitamin B6 L 0.12 mg7%
Calcium L 54 mg4%
Iron L 4.7 mg26%
Magnesium L 177 mg42%
Phosphorus L 363 mg29%
Potassium L 429 mg9%
Zinc L 2.3 mg20%
Copper L 0.63 mg70%
Manganese L 3 mg130%
Chloride L 70 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 65%Fat: 22%368kcal / 100 g
  • Protein 13%
  • Carbohydrates 65%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese130%Copper70%Magnesium42%Phosphorus29%Iron26%Zinc20%Potassium9%Vitamin E7%Vitamin B67%Calcium4%

Nutritional insights

  • Protein11.5 gin the lowest quarter of bread and baked goods (median 13 g)
  • Fiber11.5 gin the top quarter of bread and baked goods (median 10 g)
  • Fat8.5 gin the top quarter of bread and baked goods (median 7 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.3 g)
  • Sodium10 mgabove the median for bread and baked goods (median 4 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
  • Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L52.6 g
Other components (2)
Water L8.2 g
Alcohol L0 g

Product details

Brand
Mornflake
Barcode
5010026505170
Quantity
50 x 40 g
Label serving
1 serving (40 g)
Category
Rolled oats
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain oats 100%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010026505170. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy superfast oats?

100 g of Creamy superfast oats has 368 kcal. Serving, 1 serving, 40 g (40 g): about 147 kcal.

Is Creamy superfast oats high in protein?

Creamy superfast oats contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in Creamy superfast oats?

Creamy superfast oats has 58 g of total carbohydrates per 100 g, including 11.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy superfast oats?

Creamy superfast oats contains 8.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Creamy superfast oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (70% DV), magnesium (42% DV), phosphorus (29% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy superfast oats?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.