How many calories are in Creamy Spinach Dip?

100 g of Creamy Spinach Dip has 258 kcal. Serving, 2 tbsp, 31 g (31 g): about 80 kcal.

How much protein is in Creamy Spinach Dip?

Creamy Spinach Dip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Creamy Spinach Dip?

Creamy Spinach Dip has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.

How much fat is in Creamy Spinach Dip?

Creamy Spinach Dip contains 25.8 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

How much sodium is in Creamy Spinach Dip?

100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Spinach Dip

Packaged product Soups and Sauces Fresh from meijer

Creamy Spinach Dip contains 258 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 80 kcal.

Roughly 86% of its calories come from fat, with 10% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

3.2 gprotein

6.5 gcarbohydrates

25.8 gfat

80kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	25.8 g	33%
Saturated fat L	6.5 g	32%
Trans fat L	0 g
Cholesterol L	32 mg	11%
Sodium L	613 mg	27%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	65 mg	5%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	226 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 10%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars3.2 gbelow the median for soups and sauces (median 4 g)
Fat25.8 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat6.5 gin the top quarter of soups and sauces (median 0.5 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	258 kcal	258 kcal
Protein	3.2 g	3.2 g
Carbohydrates	6.5 g	6.5 g
Fat	25.8 g	25.8 g
Fiber	0 g	0 g
Sugars	0 g	3.2 g
Sodium	613 mg	613 mg

Product details

Brand: Fresh from meijer
Barcode: 0719283490001
Label serving: 2 Tbsp (31 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sour cream (nonfat milk, cream, grade a whey, corn starch-modified, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, potassium sorbate to preserve freshness), spinach, mayonnaise (soybean oil, water, corn syrup, egg yolk, distilled vinegar, contains less than 2% spice, salt, calcium disodium edta added to protect flavor), water chestnuts, contains 2% or less of: autolyzed yeast extract, carrot, citric acid, dextrose, garlic, hydrolyzed vegetable protein (corn, soy, and wheat), lactose, leek, natural flavors, onion, potato starch, salt, sugar, tartaric acid, spice, turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Garlic Onion Salt Sugar Milk Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627392. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0719283490001. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.