Creamy Spinach & Artichoke Dip
Packaged product Soups and Sauces Trader Joe's
Creamy Spinach & Artichoke Dip contains 133 kcal per 100 g. A serving, 30 g (30 g) provides about 40 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
100 g provides 22% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00780322
- Label serving
- 30 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEGETABLES (SPINACH, ARTICHOKES [ARTICHOKE, WATER, SALT. CITRIC ACID (ACIDIFIER}], ONIONS), WATER, HALF & HALF (CREAM, GUAR GUM. CAROB BEAN GUM, CARRAGEENAN), REDUCED FAT SOUR CREAM (CULTURED MILK & CREAM, NON FAT MILK POWDER, MICROBIAL ENZYME), PARMESAN CHEESE (MILK. CHEESE CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), SWISS CHEESE (MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME). SWISS CHEESE (PASTEURIZED MILK, SALT, MICROBIAL ENZYME, CHEESE CULTURE). LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), SUNFLOWER OIL, CORNSTARCH, SALT, GARLIC, SUGAR, CELLULOSE, PEPPER SAUCE (DISTILLED VINEGAR, CAYENNE PEPPER, SALT), WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionCreamSunflower oilSaltGarlicSugarMilkWheat flour
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|---|---|---|---|---|
| Light Tuna with Hot Pepper Sauce Dong Won | 133 | 11.8 g | 11.8 g | 4.7 g |
| Calabrian Chili Spicy Pasta Sauce Trader Joe's | 133 | 1.7 g | 10 g | 10 g |
| Sweet & Sour sauce Western Family | 133 | 0.33 g | 33.3 g | 0.33 g |
| Tonkatsu Sauce Ottogi | 133 | 6.7 g | 26.7 g | 0 g |
| Sauce cocktail fruit de mer Sable & Rosenfeld | 133 | 1.7 g | 26.7 g | 0.67 g |
| Oyster Sauce Blue Dragon | 133 | 2.7 g | 26.7 g | 0 g |
| Dip De Guacamole Bravo | 133 | 3.3 g | 6.7 g | 10 g |
| Seasoned Soy Sauce For Seafood Pearl River Bridge | 133 | 6.7 g | 26.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00780322. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "CREAMY SPINACH & ARTICHOKE DIP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.