How many calories are in Creamy Potato Soup Mic?

100 g of Creamy Potato Soup Mic has 405 kcal. Serving, 1 cup prepared, 37 g (37 g): about 150 kcal.

How much protein is in Creamy Potato Soup Mic?

Creamy Potato Soup Mic contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup prepared, 37 g (37 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Creamy Potato Soup Mic?

Creamy Potato Soup Mic has 70.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Potato Soup Mic?

Creamy Potato Soup Mic contains 9.5 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

What vitamins and minerals does Creamy Potato Soup Mic contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Potato Soup Mic?

100 g contains 2,108 mg of sodium, 92% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Potato Soup Mic

Packaged product Soups and Sauces Chefs Cupboard

Creamy Potato Soup Mic contains 405 kcal per 100 g. A serving, 1 cup prepared, 37 g (37 g) provides about 150 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

5.4 gprotein

70.3 gcarbohydrates

9.5 gfat

150kcal in serving, 1 cup prepared, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	9.5 g	12%
Saturated fat L	8.1 g	41%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,108 mg	92%
Total carbohydrates L	70.3 g	26%
Dietary fiber L	2.7 g	10%
Total sugars L	8.1 g
Added sugars L	2.7 g	5%
Protein L	5.4 g	11%
Calcium L	75.7 mg	6%
Potassium L	692 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 72%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gabove the median for soups and sauces (median 2.2 g)
Fiber2.7 gin the top quarter of soups and sauces (median 1 g)
Sugars8.1 gabove the median for soups and sauces (median 3.8 g)
Fat9.5 gabove the median for soups and sauces (median 2.9 g)
Saturated fat8.1 gin the top quarter of soups and sauces (median 0.8 g)
Sodium2,108 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chefs Cupboard
Barcode: 4061459748741
Label serving: 1 cup prepared (37 g)
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES*, COCONUT OIL CREAMER CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE FROM MILK), DIPOTASSIUM PHOSPHATE, MONO - AND DICLYCERIDES, SODIUM ALUMINOSILICATE), MODIFIED CORNSTARCH, ONIONS*, WHEY (FROM MILK), SALT, SEA SALT, NATURAL CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, NATURAL FLAVOR RENDERED CHICKEN FAT), CANOLA OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TITANIUM DIOXIDE (COLOR), BLACK PEPPER, PARSLEY, GARLIC, TURMERIC AND ANNATTO EXTRACT (COLOR). "DRIED CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Coconut oil Onion Salt Rapeseed (canola) oil Garlic Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Mushroom soup vegan Nutrilett	406	42.9 g	17.1 g	16.6 g
bone broth protein powder - mint chocolate TD Wellness	406	58 g	14.5 g	13 g
Tartar Sauce Hellmann's	405	0.8 g	7.8 g	41 g
Tam Yağlı Olgunlaştırılmış Gravyer Peyniri Migros Extra	405	30 g	1.1 g	31 g
Sauce Dessert Au Caramel Au Lait Docello Nestlé	405	3.5 g	88.8 g	3.6 g
Bone Broth Collagen Ancient nutrition	405	80.9 g	5.8 g	5.8 g
Pea Cup Soup Tesco	405	13.2 g	51.4 g	14.3 g
Dips Sésame Léa Nature	405	13.5 g	65.8 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459748741. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.