Creamy mac & cheese
Packaged product Meals and Dishes Costa Coffee
Creamy mac & cheese contains 186 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 11.2 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat7.7 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat4 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 682 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Coffee
- Barcode
- 5028030001359
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Macaroni Pasta (29%) (Water, Durum Wheat Semolina), Whole Milk, Cathedral City Cheddar Cheese (Milk) (20%), Water, Double Cream (Milk), Ciabatta Style Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Yeast, Salt, Olive Oil), Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Yeast, Salt, Caramelised Sugar, Colour (Paprika Extract), Turmeric Extract), Red Leicester Cheese (Red Leicester Cheese (Milk), Colour (Carotenes)), Cornflour, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin (B3), Thiamin (B1)), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt, Parsley, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamWheat flourYeastSaltOlive oilRapeseed (canola) oilSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Wegmans | 187 | 7.4 g | 19.1 g | 8.8 g |
| Macaroni or noodles with cheese and egg | 185 | 5.9 g | 19 g | 9.5 g |
| Macaroni cheese Morrisons | 185 | 7.6 g | 19.2 g | 8.4 g |
| Four Cheese Macaroni Lidl | 188 | 7.7 g | 16 g | 9.9 g |
| Four Cheese Macaroni & Cheese Wild Fork | 188 | 8.8 g | 11.8 g | 10.6 g |
| Sloppy Joe Mac & Cheese Guy Fieri’s Flavortown | 184 | 9.9 g | 14.8 g | 9.5 g |
| Traditional Macaroni And Cheese Good Meadow Homemades | 189 | 8.7 g | 18.4 g | 9.2 g |
| Macaroni & cheese Whole Foods Market | 190 | 8 g | 18 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy mac & cheese?
100 g of Creamy mac & cheese has 186 kcal.
How much protein is in Creamy mac & cheese?
Creamy mac & cheese contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Creamy mac & cheese?
Creamy mac & cheese has 21.3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy mac & cheese?
Creamy mac & cheese contains 7.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Creamy mac & cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028030001359. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.