Creamy Houmous
Packaged product Beans and Legumes M&S FOOD
Creamy Houmous contains 275 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 275 kcal.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
100 g provides 64% of the Daily Value for copper, 37% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 13.3 µg | 9% |
| Chloride L | 392 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.6 gbelow the median for beans and legumes (median 5 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.7 g)
- Fat23.2 gabove the median for beans and legumes (median 21 g)
- Saturated fat3.2 gin the top quarter of beans and legumes (median 2.3 g)
- Sodium295 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 9.1 g |
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 23.2 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 00607537
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Classic hummus
- Packaging
- Plastic,pot,en:container,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (39%) (Water · Chickpeas) · Water · Tahini (Sesame Seed Paste) (14%) · Olive Oil · Concentrated Lemon Juice · Extra Virgin Olive Oil · Salt · Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hummus Trader Joe's | 276 | 6.9 g | 17.2 g | 20.7 g |
| Le houmous Franprix | 276 | 6.8 g | 9.4 g | 22 g |
| Hummus Classic Klilah | 274 | 8.1 g | 11.3 g | 20.8 g |
| Hummus Natur Rewe | 274 | 6.6 g | 9.3 g | 22 g |
| Bio Hummus Chef Select | 277 | 7.8 g | 9.5 g | 22 g |
| Húmus Clássico Continente | 277 | 6.5 g | 8 g | 23 g |
| Hummus Gourmet The Hummus House | 273 | 6.4 g | 8 g | 18.2 g |
| Hummus classic Chef Select | 278 | 6.8 g | 7.7 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00607537. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.