creamy dreamy HUMMUS
Packaged product Beans and Legumes Trader Joe's
Creamy dreamy HUMMUS contains 179 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 40% of the Daily Value for copper, 24% of the Daily Value for chloride and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31.1 mg | 7% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 11.7 µg | 8% |
| Chloride L | 546 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.6 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.4 g)
- Fat10.7 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium446 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.37 g |
Carotenoids (1)
| Beta-carotene L | 11.2 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00803373
- Quantity
- .8 oz
- Label serving
- 1 serving (28 g)
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Shoprite | 179 | 3.6 g | 14.3 g | 12.5 g |
| Central Market Roasted Red Pepper Hummus H-E-B | 179 | 3.6 g | 14.3 g | 12.5 g |
| Spicy Hummus CAVA | 179 | 7.1 g | 14.3 g | 12.5 g |
| Sriracha hummus H-E-B | 179 | 3.6 g | 14.3 g | 12.5 g |
| Chipotle Hummus King Harvest | 179 | 7.1 g | 21.4 g | 7.1 g |
| Garlic Rosemary Hummus Aldi | 179 | 3.6 g | 14.3 g | 10.7 g |
| Organic Sundried Tomato & Basil Hommus Cedar's | 179 | 3.6 g | 14.3 g | 10.7 g |
| Quartet Hummus Aldi | 179 | 3.6 g | 14.3 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00803373. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.