Creamy Cheese Spread
Packaged product Dairy and Eggs Puck
Creamy Cheese Spread contains 318 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 99 kcal.
Roughly 86% of its calories come from fat, with 14% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 286 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat28.6 gabove the median for dairy and eggs (median 27 g)
- Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
- Sodium1,040 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 318 kcal |
| Protein | 9.7 g | 10.7 g |
| Carbohydrates | 3.2 g | 0 g |
| Fat | 25.8 g | 28.6 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 806 mg | 1,040 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boursin, cheese dip, garlic & herbs Bel Brands Usa | 318 | 4.6 g | 4.6 g | 31.8 g |
| Berbauern Käse mild-cremig Bergader | 318 | 18.3 g | 0.1 g | 27.1 g |
| Formaggio a pasta filata a fette Selex | 318 | 25 g | 0.6 g | 24 g |
| Edam Cheese Medve | 318 | 25 g | 0.1 g | 24 g |
| Bergbauern Käse Bergader | 318 | 18.3 g | 0.1 g | 27.1 g |
| Caramel Apple Cranberry Baked Brie Stonemill Kitchens | 318 | 12.9 g | 23.5 g | 18.8 g |
| Weideglück Bio Aromatisch Tilsiter 45% Fett i.Tr. Weideglück | 318 | 24 g | 0.1 g | 25 g |
| Chilal Golden Strings Cheese Durra | 318 | 25 g | 0.5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Cheese Spread?
100 g of Creamy Cheese Spread has 318 kcal. Serving, 2 tbsp, 31 g (31 g): about 99 kcal.
Is Creamy Cheese Spread high in protein?
Creamy Cheese Spread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3.3 g in serving, 2 tbsp, 31 g (31 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Creamy Cheese Spread?
Creamy Cheese Spread has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Creamy Cheese Spread?
Creamy Cheese Spread contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Creamy Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Cheese Spread?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916902. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0093936300849. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.