Creamed Spinach
Packaged product Vegetables Green Giant
Creamed Spinach contains 60 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.4 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars3.8 gin the top quarter of vegetables (median 2.4 g)
- Fat1.9 gin the top quarter of vegetables (median 0 g)
- Saturated fat1.1 gin the top quarter of vegetables (median 0 g)
- Sodium338 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60.2 kcal | 60 kcal |
| Protein | 1.8 g | 3 g |
| Carbohydrates | 4.9 g | 8.3 g |
| Fat | 1.1 g | 1.9 g |
| Fiber | 0.89 g | 1.5 g |
| Sugars | 2.2 g | 3.8 g |
| Sodium | 199 mg | 338 mg |
Product details
- Brand
- Green Giant
- Barcode
- 0190569522225
- Quantity
- 226 g
- Label serving
- 2/3 cup
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, Water, Modified Whey, Modified Corn Starch, Butter, Nonfat Milk, Buttermilk, Salt, Cream, Maltodextrin, Onion Powder, Garlic Powder, Sodium Caseinate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chícharos, La Huerta, La Huerta | 60 | 6 g | 14.2 g | 0 g |
| Petits pois/carotte très fins Marque Repère | 60 | 3 g | 7.8 g | 0.5 g |
| Carrots, potatoes, corn, green beans, lima beans, okra, green peas, celery, onions soup mix veggies Harris Teeter | 60 | 2.4 g | 13.1 g | 0 g |
| Carrots & Potatoes GREEN GIANT | 60 | 1.2 g | 15.5 g | 0 g |
| Sweet Corn, Belle Pepper & Onion GREEN GIANT | 60 | 2.4 g | 13.1 g | 0.6 g |
| Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies HARRIS TEETER | 60 | 2.4 g | 13.1 g | 0 g |
| Golden Beets, Parsnips, Purple Carrots And Sweet Potatoes Root Medley Steamable Bags MAAS RIVER FARMS | 60 | 2.4 g | 10.6 g | 1.2 g |
| Peas & Carrots INSPIRED ORGANICS | 60 | 4 g | 11 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach?
100 g of Creamed Spinach has 60 kcal.
How much protein is in Creamed Spinach?
Creamed Spinach contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Creamed Spinach?
Creamed Spinach has 8.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.8 g of sugars.
How much fat is in Creamed Spinach?
Creamed Spinach contains 1.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Creamed Spinach?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607878. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0190569522225. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.