Cream Crackers
Packaged product Bread and Baked Goods Morrison
Cream Crackers contains 450 kcal per 100 g. A serving, 1 cracker, 8 g (8 g) provides about 36 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 80% of the Daily Value for manganese, 27% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.091 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 62.4 mg | 15% |
| Phosphorus L | 194 mg | 15% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 25.4 µg | 17% |
| Chloride L | 578 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat13.8 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat6.3 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium350 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 49.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrison
- Barcode
- 5010251713623
- Quantity
- 300 g
- Label serving
- 1 cracker (8 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:mixed-plastic-film-sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (_wheat_ flour, iron, thiamin, nicotinic acid, calcium carbonate), Palm oil, Salt, Raising agent (sodium carbonates), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Crackers?
100 g of Cream Crackers has 450 kcal. Serving, 1 cracker, 8 g (8 g): about 36 kcal.
Is Cream Crackers high in protein?
Cream Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.8 g in serving, 1 cracker, 8 g (8 g). About 9% of its calories come from protein.
How many carbs are in Cream Crackers?
Cream Crackers has 68.8 g of total carbohydrates per 100 g, including 3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Crackers?
Cream Crackers contains 13.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Cream Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (27% DV), Thiamin (B1) (27% DV), chloride (25% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Crackers?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251713623. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.