Cranberry Walnut Salad
Cranberry Walnut Salad contains 164 kcal per 100 g. A serving, 1 container, 128 g (128 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 10.9 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of snacks (median 0 g)
- Fiber2.3 gabove the median for snacks (median 1.1 g)
- Sugars10.9 gin the top quarter of snacks (median 1.8 g)
- Fat7 gabove the median for snacks (median 0 g)
- Saturated fat2 gin the top quarter of snacks (median 0 g)
- Sodium367 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 586 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fat | 7 g | 7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 367 mg | 367 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267147241
- Label serving
- 1 CONTAINER (128 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spring mix (baby lettuces [lollo rossa, tango, red and green oak, red and green romaine, red leaf, parella], baby greens [tatsoi, mizuna, red and green chard, red and green mustard, frisee], baby spinach, radicchio. ingredients may vary by season), raspberry vinaigrette (water, sugar, red wine vinegar, red raspberry puree, apple juice concentrate, contains less than 2% of: raspberry juice concentrate, salt, xanthan gum, natural flavor), feta cheese (pasteurized milk, salt, cheese culture, enzymes), flat bread chips (enriched wheat flour [niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid], water, palm oil, sea salt, liquid sourdough, palm oil shortening, wheat gluten, evaporated cane syrup, yeast, dough conditioner [di-acetyl tartaric {datem}, dextrose, soybean oil, l-cysteine, azodicarbonamide {ada}], ascorbic acid, natural enzyme), dried cranberries (cranberries, sugar, sunflower oil), candied walnuts (walnuts, sugar, honey, salt, roasted in cottonseed and/or peanut oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarAppleSaltMilkWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old fashioned potato salad Hy-Vee | 164 | 1.4 g | 19.3 g | 8.6 g |
| Kale Hemp Seed Salad Awesome Foods | 164 | 4.7 g | 7.8 g | 12.5 g |
| Asian-Style Salad With Chicken Taylor Farms Illinois Inc. | 164 | 6.4 g | 14.4 g | 11.1 g |
| deviled egg Potato Salad Reser's Fine Foods | 164 | 4.3 g | 15.7 g | 10 g |
| Southern Potato Salad Stonemill | 164 | 1.4 g | 21.4 g | 8.6 g |
| Original Potato Salad Reser's Fine Foods | 164 | 2.1 g | 20 g | 8.6 g |
| Original Potato Salad Reser's Fine Foods | 164 | 2.1 g | 20 g | 8.6 g |
| Creative Classics Salad Kit Fresh Express Incorporated | 164 | 6.8 g | 10.2 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Walnut Salad?
100 g of Cranberry Walnut Salad has 164 kcal. Serving, 1 container, 128 g (128 g): about 210 kcal.
How much protein is in Cranberry Walnut Salad?
Cranberry Walnut Salad contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 container, 128 g (128 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Cranberry Walnut Salad?
Cranberry Walnut Salad has 21.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 10.9 g of sugars.
How much fat is in Cranberry Walnut Salad?
Cranberry Walnut Salad contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cranberry Walnut Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Walnut Salad?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894784. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267147241. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.