Cranberry & toasted pecan baton
Packaged product Beverages Marks & Spencers
Cranberry & toasted pecan baton contains 295 kcal per 100 g. A serving, 50.0 g (50 g) provides about 148 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 365 kcal per 100 g across 133 products.
100 g provides 57% of the Daily Value for manganese, 46% of the Daily Value for iodine and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 1,375 mg | 60% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1.5 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 45.3 mg | 11% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 69.6 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for beverages (median 8.3 g)
- Fiber8 gin the top quarter of beverages (median 2.6 g)
- Sugars1.5 gin the lowest quarter of beverages (median 5.3 g)
- Fat8.1 gbelow the median for beverages (median 10 g)
- Saturated fat0.8 gbelow the median for beverages (median 1.9 g)
- Sodium1,375 mgin the top quarter of beverages (median 490 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water41.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 41.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00820394
- Quantity
- 380g
- Label serving
- 50.0 g
- Category
- Bakery products
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten), Water, Sweetened Dried Cranberries (11%) (Sugar, Cranberries, Sunflower Oil), Pecan Nuts (7%), Rye Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Yeast, Wheatflour contains Gluten (with Wheatflour Calcium Carbonate, Iron, Niacin, Thiamin) Malted Barley (contains Gluten), Malted Barley Flour (contains Gluten), Vitamin D Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry & toasted pecan baton?
100 g of Cranberry & toasted pecan baton has 295 kcal. Serving, 50.0 g (50 g): about 148 kcal.
How much protein is in Cranberry & toasted pecan baton?
Cranberry & toasted pecan baton contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 8.3 g).
How many carbs are in Cranberry & toasted pecan baton?
Cranberry & toasted pecan baton has 44.5 g of total carbohydrates per 100 g, including 8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry & toasted pecan baton?
Cranberry & toasted pecan baton contains 8.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cranberry & toasted pecan baton contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), iodine (46% DV), Thiamin (B1) (40% DV), copper (26% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry & toasted pecan baton?
100 g contains 1,375 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00820394. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.