Cranberry Lemon Muffins
Packaged product Bread and Baked Goods Longo's
Cranberry Lemon Muffins contains 370 kcal per 100 g. A serving, 1 muffin, 100 g (100 g) provides about 370 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 27 g | |
| Protein L | 5 g | 10% |
| Calcium L | 30 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for bread and baked goods (median 4.8 g)
- Fiber2 gabove the median for bread and baked goods (median 1.7 g)
- Sugars27 gabove the median for bread and baked goods (median 25.3 g)
- Fat18 gabove the median for bread and baked goods (median 17.6 g)
- Saturated fat3.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sodium340 mgabove the median for bread and baked goods (median 316 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0772468008026
- Quantity
- 6 x 100 g
- Label serving
- 1 muffin (100 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Schnitzer | 370 | 4.7 g | 44 g | 19 g |
| Muffin myrtilles Picard | 371 | 9.6 g | 32 g | 20 g |
| 4 Blueberry Muffins Tesco | 367 | 4.1 g | 51.7 g | 15.5 g |
| 4 Blueberry Muffins Tesco | 374 | 4.3 g | 52.2 g | 16 g |
| Muffin saveur myrtille Genius | 374 | 3.6 g | 51 g | 17 g |
| Blueberry Muffins Amazon Grocery | 374 | 4 g | 45.5 g | 19.2 g |
| 4 blueberry muffins Waitrose | 374 | 4.8 g | 47.6 g | 18.1 g |
| Hostess Blueberry Muffin Hostess | 366 | 4.9 g | 45.8 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Lemon Muffins?
100 g of Cranberry Lemon Muffins has 370 kcal. Serving, 1 muffin, 100 g (100 g): about 370 kcal.
How much protein is in Cranberry Lemon Muffins?
Cranberry Lemon Muffins contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 100 g (100 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.8 g).
How many carbs are in Cranberry Lemon Muffins?
Cranberry Lemon Muffins has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Lemon Muffins?
Cranberry Lemon Muffins contains 18 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cranberry Lemon Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Lemon Muffins?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468008026. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.