Cranberry juice, 100%, not a blend: Nutrition Facts
Generic food Beverages
Cranberry juice, 100%, not a blend contains 32 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 7 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other fruit juice on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat C | 0.34 g | 0.4% |
| Saturated fat C | 0.01 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 7.3 g | 3% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 3.4 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.018 mg | 2% |
| Riboflavin (B2) C | 0.018 mg | 1% |
| Niacin (B3) C | 0.01 mg | 0.1% |
| Vitamin B6 C | 0.009 mg | 0.5% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.3 mg | 0.6% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.13 mg | 0.7% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 3 mg | 0.2% |
| Potassium C | 71 mg | 2% |
| Zinc C | 0.04 mg | 0.4% |
| Copper C | 0.013 mg | 1% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other fruit juice (median 0.3 g)
- Fiber0.1 gin the lowest quarter of other fruit juice (median 0.2 g)
- Sugars3.4 gin the lowest quarter of other fruit juice (median 10 g)
- Fat0.34 gin the top quarter of other fruit juice (median 0.15 g)
- Saturated fat0.01 gbelow the median for other fruit juice (median 0.016 g)
- Sodium6 mgabove the median for other fruit juice (median 5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.023 g |
|---|---|
| Polyunsaturated fat C | 0.07 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.042 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.008 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.022 g |
| PUFA 18:3 C | 0.028 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 68 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 92.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cranberry juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry juice, unsweetened | 46 | 0.39 g | 12.2 g | 0.13 g |
| Cranberry juice, not fortified, from concentrate, shelf stable | 31 | 0 g | 7.3 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Tea / Lemonade juice drink, light | 21 | 0.22 g | 6.1 g | 0.04 g |
| Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, reconsitituted | 27 | 0.14 g | 5.1 g | 0.69 g |
| Coffee, decaffeinated, pre-lightened and pre-sweetened with sugar | 27 | 0.14 g | 5.1 g | 0.69 g |
| Coffee, instant, pre-lightened and pre-sweetened with sugar, reconstituted | 27 | 0.15 g | 5.1 g | 0.7 g |
| Coffee, pre-lightened and pre-sweetened with sugar | 27 | 0.15 g | 5.1 g | 0.7 g |
| Beverages, Mixed vegetable and fruit juice drink, with added nutrients | 29 | 0.04 g | 7.5 g | 0.01 g |
| Vegetable and fruit juice drink, with high vitamin C | 29 | 0.04 g | 7.5 g | 0.01 g |
| Beverages, Orange juice, light, No pulp | 21 | 0.21 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cranberry juice?
100 g of cranberry juice has 32 kcal. 1 fl oz, with ice (23 g): about 7 kcal. 1 fl oz, no ice (31 g): about 10 kcal. 1 fl oz, NFS (31 g): about 10 kcal.
How much protein is in cranberry juice?
Cranberry juice contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz, with ice (23 g). About 0% of its calories come from protein. Compared with other other fruit juice, that is in the lowest quarter (median 0.3 g).
How many carbs are in cranberry juice?
Cranberry juice has 7.3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.4 g of sugars.
How much fat is in cranberry juice?
Cranberry juice contains 0.34 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in cranberry juice?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709324. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.