How many calories are in Cranberry Cashew Mix?

100 g of Cranberry Cashew Mix has 429 kcal. Serving, 35 g (35 g): about 150 kcal.

How much protein is in Cranberry Cashew Mix?

Cranberry Cashew Mix contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.3 g).

How many carbs are in Cranberry Cashew Mix?

Cranberry Cashew Mix has 57.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 45.7 g of sugars.

How much fat is in Cranberry Cashew Mix?

Cranberry Cashew Mix contains 20 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Cranberry Cashew Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberry Cashew Mix?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberry Cashew Mix

Packaged product Nuts and Seeds Kroger

Cranberry Cashew Mix contains 429 kcal per 100 g. A serving, 35 g (35 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 597 kcal per 100 g across 1,098 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

8.6 gprotein

57.1 gcarbohydrates

20 gfat

150kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	20 g	26%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	57 mg	2%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	5.7 g	20%
Total sugars L	45.7 g
Added sugars L	31.4 g	63%
Protein L	8.6 g	17%
Calcium L	57 mg	4%
Iron L	2.9 mg	16%
Potassium L	400 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 52%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gin the lowest quarter of nuts and seeds (median 18.3 g)
Fiber5.7 gin the top quarter of nuts and seeds (median 3.8 g)
Sugars45.7 gin the top quarter of nuts and seeds (median 6 g)
Fat20 gin the lowest quarter of nuts and seeds (median 46.7 g)
Saturated fat2.9 gin the lowest quarter of nuts and seeds (median 8.5 g)
Sodium57 mgabove the median for nuts and seeds (median 40 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	8.6 g	8.6 g
Carbohydrates	57.1 g	57.1 g
Fat	20 g	20 g
Fiber	5.7 g	5.7 g
Sugars	45.7 g	45.7 g
Sodium	57.1 mg	57 mg

Product details

Brand: Kroger
Barcode: 0011110085733
Quantity: 1 L
Label serving: 35 g
Category: Cashew nuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried cranberries (cranberries, sugar, sunflower oil), cashews, almonds, golden seedless raisins, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt Sugar Sunflower oil Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2274407. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0011110085733. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.