Cranberry and Pumpkin Loaf
Packaged product Bread and Baked Goods Morrisons
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cranberry and Pumpkin Loaf contains 283 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 425,347% of the Daily Value for Vitamin A, 150,865% of the Daily Value for Riboflavin (B2) and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 3,828,125 µg | 425,347% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 1,961 mg | 150,865% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.1 mg | 10% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 197 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3 g)
- Fat0.94 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.16 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium288 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 99.4 µg |
|---|
Other components (2)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, Water, Pumpkin seed, Sugar, Cranberry, Wholenieal wheat flour, Salt, Yeast, Malted barley flour, Rapeseed oil, Citric acid. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain other allergens. Prepared in n open kitchen so we cannot guarantee altability for people with allergies. Per 100g: 1194kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0282389002008. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.