Cracklin' Oat Bran
Packaged product Grains and Pasta Kellogg's
Cracklin' Oat Bran contains 411 kcal per 100 g. A serving, 3/4 cup, 56 g (56 g) provides about 230 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 89% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 28.6 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.61 mg | 47% |
| Niacin (B3) L | 7.1 mg | 45% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 36 mg | 3% |
| Iron L | 8 mg | 45% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8.2 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars28.6 gabove the median for grains and pasta (median 23 g)
- Fat14.3 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat6.3 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium116 mgin the lowest quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (1)
| Folic acid L | 80 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 116 mg | 116 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000198786
- Quantity
- 16.5 oz
- Label serving
- 3/4 cup (56 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, wheat bran, paim oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B₁ (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, COCONUT AND SOY INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales lion bio Nestlé | 411 | 8.2 g | 73 g | 7.7 g |
| Cinnamon Toast Crunch General Mills | 411 | 5.4 g | 80.4 g | 8.9 g |
| Reese's Puffs General Mills | 410 | 7.7 g | 76.9 g | 10.3 g |
| Lion cereals karamel&schoko(nestlé) Nestlé | 412 | 6.8 g | 72.5 g | 9.8 g |
| curiously cinnamon Nestlé | 412 | 6.1 g | 73.4 g | 9 g |
| NESTLE CHOKELLA Céréales 580g Nestlé | 412 | 6.7 g | 73.3 g | 9 g |
| Céréales Protéinées Peanut Butter Cereal Space | 410 | 36 g | 35 g | 13 g |
| Trix Cereal General Mills | 410 | 5.1 g | 87.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracklin' Oat Bran?
100 g of Cracklin' Oat Bran has 411 kcal. Serving, 3/4 cup, 56 g (56 g): about 230 kcal.
How much protein is in Cracklin' Oat Bran?
Cracklin' Oat Bran contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 3/4 cup, 56 g (56 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Cracklin' Oat Bran?
Cracklin' Oat Bran has 73.2 g of total carbohydrates per 100 g, including 12.5 g of fiber and 28.6 g of sugars.
How much fat is in Cracklin' Oat Bran?
Cracklin' Oat Bran contains 14.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Cracklin' Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (47% DV), iron (45% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracklin' Oat Bran?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595877. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000198786. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.