Crackers
Packaged product Bread and Baked Goods Uptown Bakers
Crackers contains 281 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 160 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 10 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.2 g)
- Fat6.1 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium596 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 49.1 g | 49.1 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 596 mg | 596 mg |
Product details
- Brand
- Uptown Bakers
- Barcode
- 0073866500182
- Label serving
- 2 ONZ (57 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastry flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), enriched flour (wheat flour and malted barley flour, unbleached, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, soy oil, extra virgin olive oil, honey, garlic powder, baking powder, dried thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilHoneyGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan flatbread crackers Brittany Records | 281 | 6.3 g | 50 g | 6.3 g |
| Grain Free Keto Seed Crackers with flax & chia seeds Simple Truth Organic | 286 | 10.7 g | 21.4 g | 21.4 g |
| Garden Crisp Crackers Innofoods | 286 | 3.6 g | 42.9 g | 12.5 g |
| Holiroots Betterave Rouge Holiroots | 276 | 8 g | 38 g | 9.3 g |
| Suchary Specjalne SU—2 Piastowskie Piast | 275 | 6 g | 51.4 g | 5 g |
| Crostini’s Aix&terra | 289 | 13 g | 48 g | 4.3 g |
| Robuuste crackers haver JUMBO | 292 | 10.3 g | 18.8 g | 20.8 g |
| Havercrackers On oats | 293 | 9.5 g | 20.2 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 281 kcal. Serving, 2 onz, 57 g (57 g): about 160 kcal.
Is Crackers high in protein?
Crackers contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 57 g (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Crackers?
Crackers has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.
How much fat is in Crackers?
Crackers contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898988. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073866500182. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.