Calories in Crackers, cheese, sandwich-type with peanut butter filling
Generic food Bread and Baked Goods
Crackers, cheese, sandwich-type with peanut butter filling contains 496 kcal per 100 g. A typical serving of 1 cup, crushed (83 g) provides about 412 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 46% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 36% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 496 kcal | |
| Total fat M | 25.1 g | 32% |
| Saturated fat C | 4.4 g | 22% |
| Cholesterol M | 0 mg | 0% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates C | 56.7 g | 21% |
| Dietary fiber M | 3.4 g | 12% |
| Total sugars M | 7 g | |
| Protein M | 12.4 g | 25% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 2.4 mg | 16% |
| Vitamin K M | 12 µg | 10% |
| Thiamin (B1) M | 0.55 mg | 46% |
| Riboflavin (B2) M | 0.29 mg | 23% |
| Niacin (B3) M | 5.8 mg | 36% |
| Pantothenic acid (B5) M | 0.49 mg | 10% |
| Vitamin B6 M | 0.15 mg | 9% |
| Folate (B9) C | 142 µg | 36% |
| Vitamin B12 M | 0.28 µg | 12% |
| Choline ? | 24.7 mg | 4% |
| Calcium M | 50 mg | 4% |
| Iron M | 2.7 mg | 15% |
| Magnesium M | 56 mg | 13% |
| Phosphorus M | 268 mg | 21% |
| Potassium M | 218 mg | 5% |
| Zinc M | 1 mg | 9% |
| Copper M | 0.3 mg | 34% |
| Manganese M | 0.82 mg | 36% |
| Selenium M | 8.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of baked products (median 6.7 g)
- Fiber3.4 gabove the median for baked products (median 2.4 g)
- Sugars7 gbelow the median for baked products (median 9.5 g)
- Fat25.1 gin the top quarter of baked products (median 11 g)
- Saturated fat4.4 gabove the median for baked products (median 2.6 g)
- Sodium829 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 13 g |
|---|---|
| Polyunsaturated fat C | 5.1 g |
Sugars and starch (7)
| Starch M | 45 g |
|---|---|
| Sucrose M | 4.5 g |
| Glucose M | 1.7 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.77 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0.13 g |
|---|---|
| Threonine C | 0.41 g |
| Isoleucine C | 0.45 g |
| Leucine C | 0.84 g |
| Lysine C | 0.4 g |
| Methionine C | 0.18 g |
| Cystine C | 0.2 g |
| Phenylalanine C | 0.65 g |
| Tyrosine C | 0.48 g |
| Valine C | 0.53 g |
| Arginine C | 1.2 g |
| Histidine C | 0.31 g |
| Alanine C | 0.47 g |
| Aspartic acid C | 1.2 g |
| Glutamic acid C | 3.2 g |
| Glycine C | 0.67 g |
| Proline C | 0.85 g |
| Serine C | 0.63 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 5.1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 3.3 g |
| SFA 18:0 M | 0.55 g |
| SFA 20:0 M | 0.17 g |
| MUFA 18:1 M | 12.8 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.38 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.23 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.15 mg |
| Tocopherol, gamma M | 7.1 mg |
| Tocopherol, delta M | 1.9 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 3.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.5 g |
| Theobromine C | 0 mg |
| Energy C | 2,074 kJ |
| Vitamin A, IU C | 2 IU |
| Vitamin K (Dihydrophylloquinone) M | 33 µg |
| Folic acid M | 69 µg |
| Folate, food C | 25 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco shell, flour | 511 | 8.8 g | 53.2 g | 29.1 g |
| Nabisco, Nabisco Ritz Crackers | 492 | 7.2 g | 63.5 g | 23.2 g |
| Croutons, seasoned | 465 | 10.8 g | 63.5 g | 18.3 g |
| Croutons | 465 | 10.8 g | 63.5 g | 18.3 g |
| Croissants, cheese | 414 | 9.2 g | 47 g | 20.9 g |
| Cookies, peanut butter, refrigerated dough | 458 | 8.2 g | 52.1 g | 25 g |
| Cookies, peanut butter, prepared from recipe | 475 | 9 g | 58.9 g | 23.8 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 496 kcal. 1 cup, crushed (83 g): about 412 kcal. 1 sandwich (6.5 g): about 32 kcal. 0.5 oz (14.2 g): about 70 kcal.
Is crackers high in protein?
Crackers contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 10.3 g in 1 cup, crushed (83 g). About 10% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in crackers?
Crackers has 56.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 7 g of sugars.
How much fat is in crackers?
Crackers contains 25.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (46% DV), Niacin (B3) (36% DV), manganese (36% DV), Folate (B9) (36% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174976. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.