Calories in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Generic food Cooked Meals and Dishes
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains 294 kcal per 100 g. A typical serving of 1 piece (36 g) provides about 106 kcal.
Roughly 47% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 44% of the Daily Value for Niacin (B3), 28% of the Daily Value for Pantothenic acid (B5) and 28% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 294 kcal | |
| Total fat M | 15.4 g | 20% |
| Saturated fat C | 2.8 g | 14% |
| Trans fat C | 0.13 g | |
| Cholesterol M | 42 mg | 14% |
| Sodium M | 871 mg | 38% |
| Total carbohydrates C | 20.2 g | 7% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 0.19 g | |
| Protein M | 18.7 g | 37% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin E M | 1.3 mg | 8% |
| Vitamin K M | 33.3 µg | 28% |
| Thiamin (B1) M | 0.093 mg | 8% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 7 mg | 44% |
| Pantothenic acid (B5) M | 1.4 mg | 28% |
| Vitamin B6 M | 0.44 mg | 26% |
| Folate (B9) M | 7 µg | 2% |
| Vitamin B12 M | 0.13 µg | 5% |
| Calcium M | 12 mg | 0.9% |
| Iron M | 0.58 mg | 3% |
| Magnesium M | 29 mg | 7% |
| Phosphorus M | 275 mg | 22% |
| Potassium M | 330 mg | 7% |
| Zinc M | 0.67 mg | 6% |
| Copper M | 0.069 mg | 8% |
| Manganese M | 0.27 mg | 12% |
| Selenium M | 15.2 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 28%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of restaurant foods (median 8.6 g)
- Fiber1 gin the lowest quarter of restaurant foods (median 1.5 g)
- Sugars0.19 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat15.4 gabove the median for restaurant foods (median 10.8 g)
- Saturated fat2.8 gabove the median for restaurant foods (median 2.6 g)
- Sodium871 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 8.1 g |
Sugars and starch (7)
| Starch M | 20.7 g |
|---|---|
| Sucrose M | 0.09 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.1 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.21 g |
|---|---|
| Threonine M | 0.54 g |
| Isoleucine M | 0.82 g |
| Leucine M | 1.6 g |
| Lysine M | 2.3 g |
| Methionine M | 0.53 g |
| Cystine M | 0.27 g |
| Phenylalanine M | 0.74 g |
| Tyrosine M | 0.54 g |
| Valine M | 0.89 g |
| Arginine M | 1.3 g |
| Histidine M | 0.76 g |
| Alanine M | 0.97 g |
| Aspartic acid M | 1.3 g |
| Glutamic acid M | 3.3 g |
| Glycine M | 0.88 g |
| Proline M | 1.2 g |
| Serine M | 0.77 g |
| Hydroxyproline M | 0.03 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.004 g |
| ALA (omega-3, 18:3 n-3) M | 0.85 g |
| Linoleic acid (omega-6, 18:2) ? | 7.1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.006 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.017 g |
| SFA 16:0 M | 1.7 g |
| SFA 18:0 M | 0.95 g |
| SFA 20:0 M | 0.051 g |
| MUFA 18:1 ? | 3.3 g |
| PUFA 18:3 ? | 0.92 g |
| PUFA 20:4 M | 0.037 g |
| SFA 22:0 M | 0.053 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.038 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.047 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.015 g |
| SFA 24:0 M | 0.02 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.031 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.095 g |
| PUFA 18:2 CLAs M | 0.021 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.011 g |
| MUFA 16:1 c M | 0.038 g |
| MUFA 18:1 c M | 3.3 g |
| PUFA 18:2 n-6 c,c M | 7 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0.069 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0.012 g |
| Fatty acids, total trans-monoenoic C | 0.031 g |
| Fatty acids, total trans-polyenoic C | 0.095 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.01 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.011 g |
Carotenoids (13)
| Beta-carotene M | 2 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 49 µg |
| Retinol M | 2 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0.15 mg |
| Tocopherol, gamma M | 7.1 mg |
| Tocopherol, delta M | 2.5 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.11 mg |
| Tocotrienol, gamma M | 0.06 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 42.6 g |
|---|---|
| Ash M | 3.1 g |
| Energy C | 1,231 kJ |
| Vitamin A, IU ? | 10 IU |
| Vitamin K (Menaquinone-4) M | 5.9 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 7 µg |
Other forms of CRACKER BARREL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CRACKER BARREL, steak fries | 255 | 3.3 g | 30.9 g | 13.2 g |
| CRACKER BARREL, grilled sirloin steak Cooked | 203 | 31.5 g | 0 g | 8.5 g |
| CRACKER BARREL, macaroni n' cheese plate, from kid's menu | 192 | 6.5 g | 15.6 g | 11.5 g |
| CRACKER BARREL, country fried shrimp platter Cooked | 287 | 12.6 g | 21.4 g | 16.8 g |
| CRACKER BARREL, farm raised catfish platter | 266 | 22.9 g | 5.3 g | 17.1 g |
| CRACKER BARREL, onion rings, thick-cut | 327 | 4.8 g | 41 g | 16 g |
| CRACKER BARREL, chicken tenderloin platter, fried Cooked | 293 | 18.1 g | 20.3 g | 15.5 g |
| CRACKER BARREL, coleslaw | 175 | 0.89 g | 13 g | 13.2 g |
| CRACKER BARREL, macaroni n' cheese | 194 | 6.5 g | 15.6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. FRIDAY'S, fried mozzarella Cooked | 333 | 15.8 g | 25.3 g | 18.8 g |
| Chicken fillet wrap sandwich, grilled, from fast food Cooked | 252 | 20.8 g | 17.3 g | 10.4 g |
| POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Cooked | 274 | 21.7 g | 9.8 g | 16.5 g |
| Fast foods, chicken, breaded and fried, boneless pieces, plain Cooked | 307 | 15.9 g | 14.9 g | 20.4 g |
| Restaurant, family style, fried mozzarella sticks Cooked | 325 | 14.8 g | 25.1 g | 18.3 g |
| Fish sandwich, fried, on wheat bun, with cheese Cooked | 247 | 15.9 g | 21.2 g | 11 g |
| Chicken fillet sandwich, fried, on wheat bun, with cheese Cooked | 275 | 14 g | 23.6 g | 13.8 g |
| Pizza, pepperoni topping, regular crust, frozen, cooked Cooked | 274 | 14.4 g | 24.7 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked CRACKER BARREL?
100 g of cooked CRACKER BARREL has 294 kcal. 1 piece (36 g): about 106 kcal. 1 serving (103 g): about 303 kcal.
Is cooked CRACKER BARREL high in protein?
Cooked CRACKER BARREL contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 6.7 g in 1 piece (36 g). About 25% of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8.6 g).
How many carbs are in cooked CRACKER BARREL?
Cooked CRACKER BARREL has 20.2 g of total carbohydrates per 100 g, including 1 g of fiber and 0.19 g of sugars.
How much fat is in cooked CRACKER BARREL?
Cooked CRACKER BARREL contains 15.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does cooked CRACKER BARREL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Pantothenic acid (B5) (28% DV), Vitamin K (28% DV), selenium (28% DV) and Vitamin B6 (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked CRACKER BARREL?
100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168073. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.