How many calories are in Cracked Wheat Sourdough Bread?

100 g of Cracked Wheat Sourdough Bread has 244 kcal. Serving, 1 slice, 45 g (45 g): about 110 kcal.

How much protein is in Cracked Wheat Sourdough Bread?

Cracked Wheat Sourdough Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 slice, 45 g (45 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Cracked Wheat Sourdough Bread?

Cracked Wheat Sourdough Bread has 51.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Cracked Wheat Sourdough Bread?

Cracked Wheat Sourdough Bread contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cracked Wheat Sourdough Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cracked Wheat Sourdough Bread?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracked Wheat Sourdough Bread

Packaged product Bread and Baked Goods The Rustik Oven

Cracked Wheat Sourdough Bread contains 244 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 110 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

8.9 gprotein

51.1 gcarbohydrates

1.1 gfat

110kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	467 mg	20%
Total carbohydrates L	51.1 g	19%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.9 g	18%
Vitamin D L	0 µg	0%
Calcium L	13 mg	1%
Iron L	3.1 mg	17%
Potassium L	89 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium467 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	267 kcal	244 kcal
Protein	8.9 g	8.9 g
Carbohydrates	51.1 g	51.1 g
Fat	0 g	1.1 g
Fiber	2.2 g	2.2 g
Sugars	0 g	0 g
Sodium	533 mg	467 mg

Product details

Brand: The Rustik Oven
Barcode: 0073132031198
Label serving: 1 slice (45 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cracked wheat, sourdough starter (wheat flour, water), salt, cultured wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Free from four seeded rolls Waitrose	244	8 g	29 g	8.3 g
Multigrain Sandwich Loaf Coles	244	9.4 g	43.3 g	2.6 g
Boule bio Intermarché	244	6.5 g	49 g	1.3 g
Eiweißbrot Goldähren	244	25 g	15 g	8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2388211. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
Open Food Facts, record 0073132031198. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.