Cracked Pepper Water Crackers
Packaged product Bread and Baked Goods Coles
Cracked Pepper Water Crackers contains 449 kcal per 100 g. A serving, 13g, 4 biscuits (13 g) provides about 58 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 449 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.8 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 10 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat9.2 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat4.4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium650 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601932719
- Quantity
- 370g 15 taco shells, 125g mild salsa, 35g taco seasoning
- Label serving
- 13g (4 Biscuits)
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Palm Oil [Antioxidant (307)], Salt, Raising Agent (500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseboard Arnott's | 449 | 9.2 g | 66.4 g | 15.2 g |
| Pita chips Le Vieux Bistrot | 449 | 10 g | 69 g | 14 g |
| Party Mix Mild snacks of the world | 449 | 9.1 g | 68 g | 14.9 g |
| Kartoffel Lauch Gemüse Cracker Rosen Garten | 449 | 13.8 g | 59.4 g | 16 g |
| Classic Cheddar Cheesy Crackers CHEDDIES | 449 | 32 g | 44.9 g | 19.2 g |
| Baked Pita Cracker Rosemary Zweifel | 449 | 10 g | 69 g | 14 g |
| Käse cracker Snack Fun | 449 | 16 g | 55 g | 17 g |
| Crackers de légumes BIO tomate origan Jardin à Croquer | 449 | 16.9 g | 42.3 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Pepper Water Crackers?
100 g of Cracked Pepper Water Crackers has 449 kcal. Serving, 13g, 4 biscuits (13 g): about 58 kcal.
Is Cracked Pepper Water Crackers high in protein?
Cracked Pepper Water Crackers contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 1.3 g in serving, 13g, 4 biscuits (13 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Cracked Pepper Water Crackers?
Cracked Pepper Water Crackers has 78.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Pepper Water Crackers?
Cracked Pepper Water Crackers contains 9.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Cracked Pepper Water Crackers?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601932719. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.