Cheeseboard
Packaged product Bread and Baked Goods Arnott's
Cheeseboard contains 449 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.8 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for bread and baked goods (median 10 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.2 g)
- Fat15.2 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium892 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnott's
- Barcode
- 9310072032603
- Quantity
- 250g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, huile végétale, sucri ble concassés, flocons d'avoine, germe de blé : matière sèche du lait, mélasse claire, glucose (c citrique), extrait végétal (contient du soja), grài éctune de so ja) antioyydants (e30zb de soja. redients ingré
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Pepper Water Crackers Coles | 449 | 10.3 g | 78.2 g | 9.2 g |
| Party Mix Mild snacks of the world | 449 | 9.1 g | 68 g | 14.9 g |
| Kartoffel Lauch Gemüse Cracker Rosen Garten | 449 | 13.8 g | 59.4 g | 16 g |
| Classic Cheddar Cheesy Crackers CHEDDIES | 449 | 32 g | 44.9 g | 19.2 g |
| Baked Pita Cracker Rosemary Zweifel | 449 | 10 g | 69 g | 14 g |
| Käse cracker Snack Fun | 449 | 16 g | 55 g | 17 g |
| Mini cheese crackers Organix | 449 | 13 g | 67 g | 14 g |
| Foccacine tomate origan D’Antelli | 449 | 10 g | 74 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseboard?
100 g of Cheeseboard has 449 kcal.
How much protein is in Cheeseboard?
Cheeseboard contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Cheeseboard?
Cheeseboard has 66.4 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeseboard?
Cheeseboard contains 15.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Cheeseboard?
100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072032603. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.