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Cracked Freekeh

Packaged product Nuts and Seeds Earthly Choice

Cracked Freekeh contains 325 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 130 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 174% of the Daily Value for manganese, 30% of the Daily Value for phosphorus and 27% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

325kcal per 100 g
20 gprotein
65 gcarbohydrates
2.5 gfat
130kcal in serving, 1/4 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 65 g 24%
Dietary fiber L 10 g 36%
Total sugars L 2.5 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 3.6 mg20%
Magnesium L 100 mg24%
Phosphorus L 375 mg30%
Zinc L 3 mg27%
Manganese L 4 mg174%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 72%Fat: 6%325kcal / 100 g
  • Protein 22%
  • Carbohydrates 72%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese174%Phosphorus30%Zinc27%Magnesium24%Iron20%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gabove the median for nuts and seeds (median 17.9 g)
  • Sugars2.5 gabove the median for nuts and seeds (median 1.5 g)
  • Fat2.5 gin the lowest quarter of nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 325 kcal325 kcal
Protein 20 g20 g
Carbohydrates 65 g65 g
Fat 2.5 g2.5 g
Fiber 10 g10 g
Sugars 2.5 g2.5 g
Sodium 0 mg0 mg

Product details

Brand
Earthly Choice
Barcode
0897034002793
Label serving
1/4 cup (40 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Freekeh

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic Cracked Freekeh Wegmans 325 15 g 70 g 2.5 g
Fagioli cannellini Terra e Sole 325 23.4 g 45.5 g 1.6 g
Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage Freekeh Foods Inc. 325 15 g 70 g 2.5 g
Foxy, Carcked Freekeh, 100% Whole Grain Global Juices And Fruits Llc 325 20 g 65 g 2.5 g
Kresse Keimsaat Alnatura 325 32 g 13 g 11 g
Multimix de Semillas Yin Yang 326 6.6 g 54.6 g 7.6 g
Fenchelsamen ganz Rajah 326 15.7 g 12.5 g 14.9 g
Roggen Ganzes Korn Getreide Speicher 326 9.5 g 60.7 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020470. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0897034002793. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cracked Freekeh?

100 g of Cracked Freekeh has 325 kcal. Serving, 1/4 cup, 40 g (40 g): about 130 kcal.

Is Cracked Freekeh high in protein?

Cracked Freekeh contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 40 g (40 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).

How many carbs are in Cracked Freekeh?

Cracked Freekeh has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars.

How much fat is in Cracked Freekeh?

Cracked Freekeh contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cracked Freekeh contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), phosphorus (30% DV), zinc (27% DV), magnesium (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cracked Freekeh?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.