Crac choco lait
Packaged product Sweets and Desserts Auchan
Crac choco lait contains 488 kcal per 100 g. A serving, 12.5 g, 1 biscuit de 12,5 g (12.5 g) provides about 61 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (488 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 26% of the Daily Value for copper and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 46 g | |
| Added sugars L | 41.1 g | 82% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 19.2 µg | 2% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 52.4 mg | 12% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 338 mg | 7% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 19.9 µg | 13% |
| Chloride L | 137 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars46 gin the top quarter of sweets and desserts (median 33.2 g)
- Fat21 gbelow the median for sweets and desserts (median 23 g)
- Saturated fat10 gbelow the median for sweets and desserts (median 10.6 g)
- Sodium144 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 20.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 17.5 µg |
|---|
Other components (2)
| Water L | 4.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710517435
- Quantity
- 0.15 kg
- Label serving
- 12.5 g (1 biscuit de 12,5 g)
- Category
- Biscuits/Cookies (Shelf Stable)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au LAIT 48% (sucre, beurre de cacao, pâte de cacao, poudre de LAIT écrémé, lactose (LAIT), matière grasse laitière anhydre (LAIT), émulsifiant : lécithines (SOJA), arôme naturel), farine de BLÉ 32,5% (origine France), sucre, huile de tournesol, sirop de sucre inverti, noix de coco râpée, lactosérum en poudre (LAIT), sel poudres à lever : carbonates d'ammonium et carbonates de sodium émulsifiant : mono - et diglycérides d'acides gras, arôme. Élaboré à partir de lait origine UE ou hors UE. Traces éventuelles d'oeufs, fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilCocoa butter
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|---|---|---|---|---|
| Croc' ton pote saveur chocolat Auchan | 488 | 6.1 g | 68 g | 21 g |
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| Печиво-сендвіч Roshen Multicake цукрове з начинкою какао Roshen | 489 | 6.3 g | 63 g | 22.7 g |
| Delichoc tablette chocolat noir lot 3x150g (450g) Delacre | 487 | 5.3 g | 63.9 g | 22.3 g |
| DELICHOC Chocolat noir Delacre | 487 | 5.3 g | 63.9 g | 22.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crac choco lait?
100 g of Crac choco lait has 488 kcal. Serving, 12.5 g, 1 biscuit de 12,5 g (12.5 g): about 61 kcal.
How much protein is in Crac choco lait?
Crac choco lait contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 0.71 g in serving, 12.5 g, 1 biscuit de 12,5 g (12.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in Crac choco lait?
Crac choco lait has 69 g of total carbohydrates per 100 g, including 2.5 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crac choco lait?
Crac choco lait contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Crac choco lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (26% DV), Vitamin E (21% DV), selenium (17% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crac choco lait?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710517435. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.