Couscous whole wheat
Packaged product Grains and Pasta Zinda
Couscous whole wheat contains 289 kcal per 100 g. A serving, 45 g (45 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 389 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 12 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.5 g)
- Fat2.2 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat0.44 gabove the median for grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zinda
- Barcode
- 0812050004415
- Quantity
- 907g
- Label serving
- 45 g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous mieux etre Metro | 311 | 13.3 g | 62.2 g | 1.1 g |
| couscous Zinda | 311 | 11.1 g | 64.4 g | 1.1 g |
| Couscous Medium Great Value | 267 | 8.9 g | 55.6 g | 0 g |
| Couscous Mediterranean taste Martino | 313 | 11.9 g | 62.8 g | 4 g |
| Couscous Етър | 317 | 10 g | 76 g | 1 g |
| Couscous bio Martino | 251 | 4.1 g | 24 g | 15 g |
| Whole grain couscous L'ÉPI D'OR | 328 | 13 g | 65 g | 1.7 g |
| Boulgour poivron piment Priméal | 329 | 9.9 g | 59.7 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812050004415. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.