Couscous Tri-Color
Packaged product Grains and Pasta Riceselect
Couscous Tri-Color contains 375 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 210 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12.5 g | 25% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 11.7 g)
- Fiber5.4 gin the top quarter of grains and pasta (median 3.4 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium18 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 76.8 g | 76.8 g |
| Fat | 0 g | 0 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 17.9 mg | 18 mg |
Product details
- Brand
- Riceselect
- Barcode
- 0074401734321
- Label serving
- 1 portion (56 g)
- Category
- Durum wheat semolinas for couscous
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DURUM _WHEAT_ SEMOLINA, TOMATO POWDER, SPINACH POWDER, ANNATTO EXTRACT [COLOR], ALFALFA EXTRACT [COLOR]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| couscous aux épices d'orient Casino | 375 | 15 g | 69 g | 3.1 g |
| couscous FERRERO | 375 | 13.2 g | 73 g | 2 g |
| Couscous Fin DIARI | 376 | 12.8 g | 77.4 g | 0.64 g |
| Couscous Del Colle | 376 | 12.7 g | 77.4 g | 0.6 g |
| Couscous sachets cuisson Casino | 376 | 12 g | 78 g | 1.2 g |
| Coucous grains moyens Cora | 374 | 13.2 g | 72.9 g | 2 g |
| Couscous fin Grain de frais | 376 | 12.8 g | 77.4 g | 0.6 g |
| Couscous Safran Doux Ferrero | 377 | 11.7 g | 75 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Tri-Color?
100 g of Couscous Tri-Color has 375 kcal. Serving, 1 portion, 56 g (56 g): about 210 kcal.
Is Couscous Tri-Color high in protein?
Couscous Tri-Color contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.7 g).
How many carbs are in Couscous Tri-Color?
Couscous Tri-Color has 76.8 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars.
How much fat is in Couscous Tri-Color?
Couscous Tri-Color contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Couscous Tri-Color?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570044. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074401734321. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.