Couscous Fin
Packaged product Grains and Pasta DIARI
Couscous Fin contains 376 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 6,000% of the Daily Value for iron and 1,846% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0.64 g | 0.8% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 9.8 mg | 0.4% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 12.8 g | 26% |
| Calcium L | 24,000 mg | 1,846% |
| Iron L | 1,080 mg | 6,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for grains and pasta (median 12 g)
- Fiber5 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat0.64 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.12 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium9.8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 24 g |
|---|
Product details
- Brand
- DIARI
- Barcode
- 6194011811107
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Del Colle | 376 | 12.7 g | 77.4 g | 0.6 g |
| Couscous sachets cuisson Casino | 376 | 12 g | 78 g | 1.2 g |
| Couscous fin Grain de frais | 376 | 12.8 g | 77.4 g | 0.6 g |
| Couscous Safran Doux Ferrero | 377 | 11.7 g | 75 g | 2.5 g |
| Couscous Tri-Color Riceselect | 375 | 12.5 g | 76.8 g | 0 g |
| couscous aux épices d'orient Casino | 375 | 15 g | 69 g | 3.1 g |
| couscous FERRERO | 375 | 13.2 g | 73 g | 2 g |
| Organic Couscous Trader Joe's | 378 | 13.3 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194011811107. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.