Couscous
Packaged product Grains and Pasta The Hain Celestial Group Inc.
Couscous contains 364 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 200 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 144% of the Daily Value for manganese, 49% of the Daily Value for copper and 32% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Vitamin B6 L | 0.39 mg | 23% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 390 mg | 31% |
| Potassium L | 408 mg | 9% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber5.5 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars5.5 gin the top quarter of grains and pasta (median 2.7 g)
- Fat1.8 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium91 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.2 g |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 14.6 g | 14.6 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 5.5 g | 5.5 g |
| Sodium | 91 mg | 91 mg |
Product details
- Brand
- The Hain Celestial Group Inc.
- Barcode
- 0072934692484
- Label serving
- 0.33 cup (55 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole durum wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic & Gluten Free Pasta - Linguine Ancient Harvest | 364 | 7.3 g | 76.4 g | 3.6 g |
| Pasta di semola integrale di grano duro biologica BioItalia | 364 | 11.5 g | 72 g | 1.6 g |
| Mezze penne multicereali Coop | 364 | 9 g | 76 g | 2.2 g |
| Torti aux oeufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3.3 g |
| Macaroni aux œufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3.3 g |
| Penne rigate aux œufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3.3 g |
| Fusilli m/hirse Rapunzel | 364 | 12 g | 73 g | 2.2 g |
| Slow dried Sicilian VERMICELLI Integrale La Bio Idea | 364 | 11.5 g | 70 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028500. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072934692484. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.