couscous
Packaged product Grains and Pasta EuroDélices
Couscous contains 350 kcal per 100 g. A serving, 0.25 cup dry, 40 g (40 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 11 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 4.3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1 g)
- Fat1.3 gbelow the median for grains and pasta (median 1.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EuroDélices
- Barcode
- 0676189000102
- Label serving
- 0.25 cup dry (40 g)
- Category
- Cereal semolinas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semola rimacinata di grano duro Barilla | 350 | 12.4 g | 69.6 g | 1.7 g |
| Cous cous di Grano Saraceno integrale Felicia | 351 | 11 g | 66 g | 3.2 g |
| Couscous Bia | 351 | 12 g | 66 g | 2.4 g |
| Couscous media Bia | 349 | 12 g | 69 g | 1.8 g |
| Couscous épeautre Bionsan | 349 | 11.9 g | 65 g | 1.8 g |
| Minuten-Polenta Maisgrieß ener BiO | 352 | 7 g | 76.6 g | 1.6 g |
| Semoule de maïs Gerblé | 348 | 6.4 g | 77 g | 1 g |
| Organic Suji Organic tattva | 348 | 10.9 g | 71.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in couscous?
100 g of couscous has 350 kcal. Serving, 0.25 cup dry, 40 g (40 g): about 140 kcal.
Is couscous high in protein?
Couscous contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.25 cup dry, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in couscous?
Couscous has 72.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in couscous?
Couscous contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0676189000102. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.