Country style premium soft cheese
Packaged product Dairy and Eggs Lifeway
Country style premium soft cheese contains 188 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 26% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 112 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 7%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat14.1 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat9.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 31 mg | 31 mg |
Product details
Ingredients
Cultured pasteurized grade a milk, potassium sorbate (to maintain freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tavený sýr klasik Pilos | 188 | 10.5 g | 5 g | 14 g |
| Smetanito Želetava | 188 | 10.5 g | 5 g | 14 g |
| Greek nonfat yogurt Mehadrin | 188 | 8.2 g | 20 g | 8.2 g |
| Ser sałatkowo-kanapkowy półtłusty Mlekovita | 188 | 13 g | 7 g | 12 g |
| Ricotta salata Centro Form | 188 | 12.5 g | 2.5 g | 14.2 g |
| Chesnuts Pilos | 188 | 2 g | 35 g | 2 g |
| Caprese - Pilos Pilos | 188 | 12 g | 3.6 g | 14 g |
| Capri serek typu włoskiego Sierpc | 188 | 12 g | 3.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675675. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017077203166. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.