Count on Us Chicken & Vegetable Chow Mein
Packaged product Meals and Dishes Marks & Spencer
Count on Us Chicken & Vegetable Chow Mein contains 78 kcal per 100 g. A serving, 380 g (380 g) provides about 296 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.9 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 45%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars0.11 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.21 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium189 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00674683
- Quantity
- 380 g
- Label serving
- 380 g
- Category
- Cuisine chinoise
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Egg Noodles (23%) (Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Raising Agent: E501, Sodium Bicarbonate, Salt, Ground Paprika, Turmeric, Acidity Regulator: Citric Acid), Beansprouts (16%), Chicken Breast (16%), Water, Carrots (10%), Red Peppers (5%), Cabbage (3%), Cloud Ear Mushrooms (2.5%), Shaoxing Rice Wine (contains Wheat, Gluten), Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Cornflour, Sugar, Rapeseed Oil, Ginger Purée, Garlic Purée, Toasted Sesame Oil, Vinegar, Salt, Chicken Stock (Water, Chicken Bones), Soybeans, Caramelised Sugar Syrup, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Concentrated Mushrooms, Ground Star Anise, Acidity Regulator: Acetic Acid, Dried Mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 00674683. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.