Count Chocula
Packaged product Grains and Pasta Count Chocula
Count Chocula contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 139% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 3.3 µg | 139% |
| Choline L | 0 mg | 0% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 8.3 mg | 76% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber5.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 23.7 g)
- Fat4.2 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium472 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 86.1 g | 86.1 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- Count Chocula
- Barcode
- 0016000275836
- Quantity
- 10.40 oz
- Label serving
- 36 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Red 40, Yellow 5, Yellow 6, Blue 1, Other Color Added, Dextrose, Salt, Natural and Artificial Flavor, Gelatin, Trisodium Phosphate, Rosemary Extract, Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie crisp General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Blueberry Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Chocolate Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Pumpkin spice cheerios Cheerios | 389 | 8.3 g | 80.6 g | 6.9 g |
| Anellini di cereali al miele Happy Harvest | 389 | 7.7 g | 80 g | 3.8 g |
| Fruity Pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Fruity Pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Count Chocula?
100 g of Count Chocula has 389 kcal. Serving, 36 g (36 g): about 140 kcal.
How much protein is in Count Chocula?
Count Chocula contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 g (36 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Count Chocula?
Count Chocula has 86.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars.
How much fat is in Count Chocula?
Count Chocula contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Count Chocula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139% DV), Thiamin (B1) (83% DV), zinc (76% DV), Vitamin B6 (65% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Count Chocula?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738642. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000275836. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.