Cotto ham & mozzarella
Packaged product Meat Sainsbury's
Cotto ham & mozzarella contains 194 kcal per 100 g. A serving, 234 g (234 g) provides about 453 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.5 g | 12% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 20.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 43%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for meat (median 17.1 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat6.8 gbelow the median for meat (median 8.8 g)
- Saturated fat2.5 gbelow the median for meat (median 3.2 g)
- Sodium562 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334040550
- Label serving
- 234 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Pork Loin Hellers | 194 | 20.2 g | 0.7 g | 12.3 g |
| Hane Style Beef Gyoza Trader Joe's | 194 | 18.4 g | 9.1 g | 9.5 g |
| Impossible meat Kefta CookUnity | 193 | 8.6 g | 19.8 g | 9.7 g |
| Greek Herb & Lemon Pulled Lamb (with Basmati Rice) Food4Fitness | 194 | 17.1 g | 16.3 g | 6.7 g |
| Pork Loin Joint Boneless Tesco | 193 | 20.8 g | 1 g | 11.6 g |
| Layered Beef Tostada Casa Mama | 194 | 7.9 g | 20.3 g | 8.8 g |
| Australian Chuck Beef Red Curry with Rice Ros'niyom | 193 | 5.3 g | 26.7 g | 7.3 g |
| Siyez Organic Einkorn Mayaköy | 193 | 6.4 g | 44.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334040550. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.