Pork Loin Joint Boneless
Pork Loin Joint Boneless contains 193 kcal per 100 g.
Roughly 54% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.2 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gabove the median for meat (median 17.1 g)
- Fiber1 gabove the median for meat (median 0.2 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat11.6 gabove the median for meat (median 8.8 g)
- Saturated fat4.8 gabove the median for meat (median 3.2 g)
- Sodium31 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Chuck Beef Red Curry with Rice Ros'niyom | 193 | 5.3 g | 26.7 g | 7.3 g |
| Impossible meat Kefta CookUnity | 193 | 8.6 g | 19.8 g | 9.7 g |
| Siyez Organic Einkorn Mayaköy | 193 | 6.4 g | 44.7 g | 0.3 g |
| Middle Eastern Lamb Shoulder M&S | 193 | 16.2 g | 2.2 g | 13 g |
| Cotto ham & mozzarella Sainsbury's | 194 | 12.1 g | 20.6 g | 6.8 g |
| Roasted Pork Loin Hellers | 194 | 20.2 g | 0.7 g | 12.3 g |
| manuka smoked rasher bacon Hellers | 193 | 13.4 g | 6 g | 11.8 g |
| PAN SIZE RINDLESS BACON Wood Smoked DON | 193 | 15.2 g | 2 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0240871014106. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.