Cottage pie
Packaged product Sweets and Desserts Tesco
Cottage pie contains 99 kcal per 100 g. A serving, 1 pack, 361 g (361 g) provides about 357 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 120 kcal per 100 g across 240 products.
100 g provides 230% of the Daily Value for chloride, 110% of the Daily Value for iodine and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.05 µg | 2% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 42.1 mg | 3% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 165 µg | 110% |
| Chloride L | 5,280 mg | 230% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Fiber1.5 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars2.1 gin the top quarter of sweets and desserts (median 1.5 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sodium153 mgin the lowest quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.8 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 104 µg |
|---|
Other components (2)
| Water L | 51.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697706653
- Quantity
- 400g
- Label serving
- 1 pack (361 g)
- Category
- Beef cottage pies
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper), Beef (22%), Onion, Water, Carrot, Cornflour, Beef Extract, Tomato Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Salt, Garlic Purée, Caramelised Sugar Syrup, Sugar, Onion Juice Concentrate, Thyme, White Pepper, Bay Leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSaltGarlicSugarOnionMilkButterTomatoWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hachis parmentier Saveurs du Monde | 99 | 4.5 g | 11.4 g | 3.6 g |
| Parmentier aux carottes et Boeuf aux échalotes Fleury Michon | 100 | 5.7 g | 7.8 g | 4.8 g |
| Cottage Pie Asda | 100 | 4.7 g | 10 g | 4.1 g |
| Shepherd’s pie Morrisons | 100 | 5.4 g | 10.7 g | 3.7 g |
| Cottage Pie Morrisons | 100 | 6.7 g | 8.1 g | 4.2 g |
| Hachis Parmentier Dounia Halal | 100 | 4.2 g | 10 g | 4.5 g |
| Parmentier Aux Carotte Et Boeuf aux Échalotes Fleury Michon | 100 | 5.7 g | 7.8 g | 4.8 g |
| Hachis parmentier bio Dietbon | 98 | 7.5 g | 4.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage pie?
100 g of Cottage pie has 99 kcal. Serving, 1 pack, 361 g (361 g): about 357 kcal.
How much protein is in Cottage pie?
Cottage pie contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 16.2 g in serving, 1 pack, 361 g (361 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.2 g).
How many carbs are in Cottage pie?
Cottage pie has 12.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage pie?
Cottage pie contains 3.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cottage pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (230% DV), iodine (110% DV), Vitamin E (33% DV), manganese (11% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage pie?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697706653. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.