Cottage pie
Packaged product Meals and Dishes Annabel Karmel
Cottage pie contains 104 kcal per 100 g. A serving, 200 g (200 g) provides about 208 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for meals and dishes (median 6.4 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars2.2 gabove the median for meals and dishes (median 1.8 g)
- Fat4.6 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.6 g)
- Sodium80 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Annabel Karmel
- Barcode
- 5060232660095
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce (50%) (tomato (26%), beef (24%), carrot (9%), onion (8%), apple puree, water, garlic puree, Worcester sauce (water, spirit vinegar, sugar, salt, tamarind paste, onion powder, garlic powder, lemon concentrate, ground ginger, ground cloves, chilli powder), red pepper, slow roasted tomato paste (slow roasted tomato, sunflower oil, spirit vinegar, tomato paste, sugar, sea salt, dried garlic, black pepper, rosemary, rubbed basil, water), tomato paste, yeast extract, red wine vinegar, beef stock (beef, yeast extract, natural flavouring, salt, tomato paste, molasses, lemon juice concentrate, onion powder), thyme, basil, oregano, cornflour, rapeseed oil, stabiliser (agar), black pepper), potato and cheese mash (50%) (potato, milk, mature Cheddar cheese (milk), butter (milk)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionAppleGarlicYeastVinegarRapeseed (canola) oilMilkButterSugar
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|---|---|---|---|---|
| Beetroot, goats cheese, cavolo nero and braised lentils - Tesco Finest Tesco | 104 | 4.8 g | 12.5 g | 3.2 g |
| Chicken Hotpot ASDA | 104 | 5.9 g | 10 g | 4.2 g |
| Boeuf bourguignon et ses tagliatelles ondulées Comme j'aime | 104 | 7.1 g | 11 g | 3.3 g |
| Poulet rôti blé cuisiné et tomates paprika Raynal et Roquelaure | 104 | 8.8 g | 11 g | 2.4 g |
| Chinese Noodles with chicken Tesco | 104 | 7.7 g | 14 g | 1.5 g |
| Poisson à la Nantaise & Pommes de terre La cuisine d'Océane | 104 | 6 g | 7.6 g | 5.4 g |
| Saumon au citron William Saurin | 104 | 5.4 g | 11 g | 4 g |
| Escalopes de poulet rôti Fleury Michon | 104 | 8.2 g | 11.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage pie?
100 g of Cottage pie has 104 kcal. Serving, 200 g (200 g): about 208 kcal.
How much protein is in Cottage pie?
Cottage pie contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 10.4 g in serving, 200 g (200 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Cottage pie?
Cottage pie has 9.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage pie?
Cottage pie contains 4.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Cottage pie?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060232660095. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.