How many calories are in Cottage Cheese with Onion & Chives?

100 g of Cottage Cheese with Onion & Chives has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.

Is Cottage Cheese with Onion & Chives high in protein?

Cottage Cheese with Onion & Chives contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 100 g (100 g). About 40% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9 g).

How many carbs are in Cottage Cheese with Onion & Chives?

Cottage Cheese with Onion & Chives has 5.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese with Onion & Chives?

Cottage Cheese with Onion & Chives contains 4.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Cottage Cheese with Onion & Chives contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), calcium (44% DV), phosphorus (33% DV), Riboflavin (B2) (29% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cottage Cheese with Onion & Chives?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese with Onion & Chives

Packaged product Sweets and Desserts Marks & Spencer

Cottage Cheese with Onion & Chives contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.

Roughly 40% of its calories come from protein, with 38% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.

100 g provides 51% of the Daily Value for Vitamin B12, 44% of the Daily Value for calcium and 33% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

10.1 gprotein

5.5 gcarbohydrates

4.3 gfat

102kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	4.3 g	6%
Saturated fat L	2.8 g	14%
Cholesterol L	81.4 mg	27%
Sodium L	157 mg	7%
Total carbohydrates L	5.5 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	10.1 g	20%
Vitamin A L	205 µg	23%
Vitamin C L	1 mg	1%
Vitamin D L	0.26 µg	1%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.38 mg	29%
Niacin (B3) L	0.92 mg	6%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	34.7 µg	9%
Vitamin B12 L	1.2 µg	51%
Calcium L	571 mg	44%
Iron L	0.27 mg	1%
Magnesium L	27.5 mg	7%
Phosphorus L	415 mg	33%
Potassium L	129 mg	3%
Zinc L	2.6 mg	24%
Copper L	0.12 mg	13%
Manganese L	0.048 mg	2%
Selenium L	7.2 µg	13%
Iodine L	25 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 22%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gabove the median for sweets and desserts (median 9 g)
Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
Sugars3.5 gabove the median for sweets and desserts (median 3 g)
Fat4.3 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium157 mgin the lowest quarter of sweets and desserts (median 480 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.026 g

Carotenoids (1)

Beta-carotene L	99.9 µg

Other components (2)

Water L	50.1 g
Alcohol L	0 g

Product details

Brand: Marks & Spencer
Barcode: 00500975
Label serving: 1 portion (100 g)
Category: Cheese spreads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cottage Cheese (Milk), White Onions (6%), Chives, Salt, Onion Oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt

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Cottage Cheese Natural Arla	102	10.3 g	3.1 g	5.4 g
Queso fresco light Goldessa	102	9.5 g	3.8 g	5 g
Pimento Cheese Dip Trader Joe's	102	20.6 g	0.4 g	2 g
Cottage cheese Nestlé	102	11 g	4.6 g	4.6 g
Serek wiejski Delikate	101	11 g	3 g	5 g
Tvaroh jemný hrudkovitý Rajo	101	17 g	4.2 g	1.7 g
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Cottage Cheese ORGANIC VALLEY	100	12.7 g	4.6 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00500975. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.