Cottage Cheese Small Curd
Packaged product Dairy and Eggs Breakstone's
Cottage Cheese Small Curd contains 85 kcal per 100 g. A serving, 0.5 cup, 117 g (117 g) provides about 99 kcal.
Roughly 51% of its calories come from protein, with 27% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 46 µg | 5% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.47 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 96.7 mg | 8% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 23.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 27%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium308 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 89.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.5 kcal | 85 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0.85 g | 0 g |
| Sugars | 3.4 g | 5.1 g |
| Sodium | 239 mg | 308 mg |
Product details
- Brand
- Breakstone's
- Barcode
- 0021000300471
- Quantity
- 117 g
- Label serving
- 0.5 cup (117 g)
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Top whole Milk Happy planet | 85 | 4 g | 7 g | 5 g |
| Inex yoghurt abricot Inex | 85 | 4 g | 13.9 g | 1.5 g |
| Buttered Double Succotash Margaret Holmes | 85 | 3.1 g | 15.4 g | 1.9 g |
| High proteine cream Dr. Oetker | 85 | 5.7 g | 9.1 g | 1.4 g |
| Organic Kefir Yogurt Brown Cow | 85 | 4 g | 6.4 g | 4.7 g |
| Strawberry Milk Nada | 85 | 3.1 g | 11.5 g | 3 g |
| Cottage cheese light Pilos | 85 | 12 g | 2.5 g | 3 g |
| Molteyoghurt Tine | 85 | 3.9 g | 11 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Small Curd?
100 g of Cottage Cheese Small Curd has 85 kcal. Serving, 0.5 cup, 117 g (117 g): about 99 kcal.
Is Cottage Cheese Small Curd high in protein?
Cottage Cheese Small Curd contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 117 g (117 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars.
How much fat is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cottage Cheese Small Curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese Small Curd?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617649. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000300471. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "COTTAGE CHEESE SMALL CURD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.