cottage cheese
Packaged product Dairy and Eggs PA nature
Cottage cheese contains 108 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 130 kcal.
Roughly 45% of its calories come from protein, with 34% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 21%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Sugars5.8 gabove the median for dairy and eggs (median 4 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium400 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PA nature
- Barcode
- 0273088000006
- Label serving
- 1 portion (120 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat egg nog Kroger | 108 | 4.2 g | 18.3 g | 2.5 g |
| Yoghurt Creamsicle Sunkist | 108 | 1 g | 19.3 g | 3 g |
| Yogurt Parfait Freshies | 108 | 2.1 g | 19.6 g | 2.1 g |
| Salted Caramel Milk Private Selection | 108 | 4.2 g | 13.8 g | 4.2 g |
| Yogurt bio Riviera | 108 | 5 g | 15.8 g | 2.9 g |
| Cottage Cheese Braum's | 108 | 11.7 g | 4.2 g | 5 g |
| Yogurt Griego Vainilla Chiveria | 108 | 10 g | 4.2 g | 5.8 g |
| Vanilla protein yogurt My muscle chef | 108 | 10.4 g | 7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0273088000006. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.