Cottage Cheese
Packaged product Dairy and Eggs good CULTURE
Cottage Cheese contains 108 kcal per 100 g. A serving, 1 1/2cup, 110 g (110 g) provides about 119 kcal.
Roughly 48% of its calories come from fat, with 42% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
100 g provides 21% of the Daily Value for chloride, 16% of the Daily Value for iodine and 15% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.37 µg | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 0.089 mg | 0.5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 72.7 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 23.9 µg | 16% |
| Chloride L | 482 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 10%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for dairy and eggs (median 11.5 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3 g)
- Fat5.8 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3.6 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium283 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.096 g |
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (3)
| Water L | 94 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 108 kcal |
| Protein | 12.7 g | 11.7 g |
| Carbohydrates | 2.7 g | n/a |
| Fat | 6.4 g | 5.8 g |
| Fiber | 0 g | n/a |
| Sugars | 2.7 g | 2.5 g |
| Sodium | 309 mg | 283 mg |
Product details
- Brand
- good CULTURE
- Barcode
- 0859977005453
- Quantity
- 16 oz
- Label serving
- 1 1/2cup (110 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
organic skim milk, organic whole milk, organic cream, sea salt, live and active Pro cultures (Lactococcus ssp., Lactobacillus ssp.) CONTAINS: pasteurized milk Iron Ong Trans Fat MILK FROM COWS NOT TREATED WITH THE GROWTH HORMONE rBST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Bio | 108 | 13 g | 3.5 g | 4.5 g |
| Сир кисломолочний, тм Вигода Вигода | 108 | 14 g | 1.8 g | 5 g |
| Yorkshire Cottage Cheese Pineapple Longley Farm | 109 | 9.5 g | 5.4 g | 5.6 g |
| 5% milkfat cottage cheese Straus | 109 | 13 g | 3 g | 5 g |
| Cottage Cheese Natural Emporium | 107 | 9.1 g | 4 g | 6 g |
| bio cottage cheese lactose free Züger | 107 | 13 g | 3.5 g | 4.5 g |
| Bio Cottage Cheese Coop naturaplan | 107 | 13 g | 3.5 g | 4.5 g |
| Bio Cottage Cheese free from | 107 | 13 g | 3.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755974. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0859977005453. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.