COSMIC WHITE CHEDDAR Corn Puffs

Packaged product Vegetables Pirate's Booty

COSMIC WHITE CHEDDAR Corn Puffs contains 500 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
7.1 gprotein
64.3 gcarbohydrates
25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 679 mg 30%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin A L 64 µg7%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 143 mg11%
Iron L 1.3 mg7%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 50%Fat: 44%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 50%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron7%Vitamin A7%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%

Nutritional insights

  • Protein7.1 gin the top quarter of vegetables (median 2.6 g)
  • Fiber3.6 gin the top quarter of vegetables (median 2 g)
  • Sugars7.1 gin the top quarter of vegetables (median 2.1 g)
  • Fat25 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat3.6 gin the top quarter of vegetables (median 1.2 g)
  • Sodium679 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 10.7 g7.1 g
Carbohydrates 60.7 g64.3 g
Fat 25 g25 g
Fiber 0 g3.6 g
Sugars 3.6 g7.1 g
Sodium 679 mg679 mg

Product details

Brand
Pirate's Booty
Barcode
0015665220304
Category
Vegetables
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cornmeal, sunflower oil and/or canola oil and/or corn oil, cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, natural flavor, sea salt, citric acid (for flavor), black pepper, lactic acid (for flavor)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilRapeseed (canola) oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2617391. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0015665220304. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in COSMIC WHITE CHEDDAR Corn Puffs?

100 g of COSMIC WHITE CHEDDAR Corn Puffs has 500 kcal.

How much protein is in COSMIC WHITE CHEDDAR Corn Puffs?

COSMIC WHITE CHEDDAR Corn Puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in COSMIC WHITE CHEDDAR Corn Puffs?

COSMIC WHITE CHEDDAR Corn Puffs has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in COSMIC WHITE CHEDDAR Corn Puffs?

COSMIC WHITE CHEDDAR Corn Puffs contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does COSMIC WHITE CHEDDAR Corn Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in COSMIC WHITE CHEDDAR Corn Puffs?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.