Cosmic Rings Cosmic Cheddar

Packaged product Snacks Lesser Evil

Cosmic Rings Cosmic Cheddar contains 429 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 60 kcal.

Roughly 61% of its calories come from carbohydrates, with 39% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cosmic Rings Cosmic Cheddar by Lesser Evil, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
0 gprotein
64.3 gcarbohydrates
17.9 gfat
60kcal in serving, 1 serving, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 17.9 g 23%
Saturated fat not reported
Sodium L 750 mg 33%
Total carbohydrates L 64.3 g 23%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 14.3 mg1%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 121 mg3%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 61%Fat: 39%429kcal / 100 g
  • Carbohydrates 61%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Calcium1%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%

Nutritional insights

  • Protein0 gin the lowest quarter of snacks (median 7.5 g)
  • Fat17.9 gbelow the median for snacks (median 20.9 g)
  • Sodium750 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Lesser Evil
Barcode
0850038090937
Quantity
3 oz.
Label serving
1 serving (14 g)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic whole grain yellow corn, organic avocado oil, organic vegan cheddar seasoning (organic tapioca starch, organic tapioca solids, Himalayan crystal salt, organic nutritional yeast, organic flavor, organic baker's yeast extract, organic garlic powder, organic onion powder, lactic acid, organic ground mustard, organic spices)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850038090937. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cosmic Rings Cosmic Cheddar?

100 g of Cosmic Rings Cosmic Cheddar has 429 kcal. Serving, 1 serving, 14 g (14 g): about 60 kcal.

How much protein is in Cosmic Rings Cosmic Cheddar?

Cosmic Rings Cosmic Cheddar contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 14 g (14 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Cosmic Rings Cosmic Cheddar?

Cosmic Rings Cosmic Cheddar has 64.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cosmic Rings Cosmic Cheddar?

Cosmic Rings Cosmic Cheddar contains 17.9 g of fat per 100 g.

How much sodium is in Cosmic Rings Cosmic Cheddar?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.