Cornbread Muffins
Packaged product Bread and Baked Goods Red Ginghan Gourmet
Cornbread Muffins contains 286 kcal per 100 g. A serving, 1.73 onz, 49 g (49 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 735 mg | 32% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.1 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 204 mg | 16% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 36%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat18.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium735 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 204 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 26.5 g | 26.5 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 2 g | 2 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 735 mg | 735 mg |
Product details
- Brand
- Red Ginghan Gourmet
- Barcode
- 0865923000014
- Label serving
- 1.73 ONZ (49 g)
- Category
- Bread and Baked Goods
Ingredients
Cornmeal, wheat flour, cream corn, 2% milk, vegetable oil (contains one or more of the following: corn oil, soybean oil, or safflower oil), cheddar cheese, eggs, onions, sugar, salt, soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutoka hot cross buns Nutoka | 286 | 7.5 g | 47 g | 6.7 g |
| Jalapeño Tortillas Brookshire's | 286 | 7.1 g | 46.4 g | 7.1 g |
| Sangak Bread BreadMasters Ara-z | 286 | 10.7 g | 53.6 g | 1.8 g |
| Uber Rolls Love's | 286 | 7.1 g | 50 g | 5.4 g |
| Tortillas Ciloglu | 286 | 9.6 g | 58 g | 1 g |
| Hawaiian Bakery Style Bagels HyVee | 286 | 9.9 g | 52.7 g | 5 g |
| Organic Sourdough Flatbread, Everything Spice Rustic Bakery | 286 | 7.1 g | 53.6 g | 7.1 g |
| Arabic Bread Al Caraz | 286 | 7.7 g | 56.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornbread Muffins?
100 g of Cornbread Muffins has 286 kcal. Serving, 1.73 onz, 49 g (49 g): about 140 kcal.
How much protein is in Cornbread Muffins?
Cornbread Muffins contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1.73 onz, 49 g (49 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Cornbread Muffins?
Cornbread Muffins has 26.5 g of total carbohydrates per 100 g, including 2 g of fiber and 4.1 g of sugars.
How much fat is in Cornbread Muffins?
Cornbread Muffins contains 18.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cornbread Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornbread Muffins?
100 g contains 735 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896164. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0865923000014. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.