Corn Flakes Mixture
Packaged product Snacks Haldiram's
Corn Flakes Mixture contains 540 kcal per 100 g. A serving, 50 g (50 g) provides about 270 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1,524 products.
100 g provides 35% of the Daily Value for copper, 32% of the Daily Value for Vitamin E and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 65.8 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 79.1 mg | 19% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 432 mg | 9% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 1.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 8.6 g)
- Fiber4 gabove the median for snacks (median 3.8 g)
- Sugars6 gin the top quarter of snacks (median 2.4 g)
- Fat32 gin the top quarter of snacks (median 23 g)
- Saturated fat9 gin the top quarter of snacks (median 3.1 g)
- Sodium240 mgin the lowest quarter of snacks (median 714 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water17.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (2)
| Water L | 17.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haldiram's
- Barcode
- 8904004401943
- Quantity
- 150 g
- Label serving
- 50 g
- Category
- Salty snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flakes, Refined palmolein oil, Potato, Cashew, Chick peas flour, Peanuts, Raisins, Refined sugar, Spinach, Iodised salt, Ani (fennel) seed, Curry leaves, Sesame seed, Red chilli, Citric acid (E 330), Black salt, Black pepper, Dried ginger powder, Clove, Cumin, Cardamom, Nutmeg, Bay leaves, Cinnamon, Asafoetida.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilPotatoChickpeasPeanutSugarSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Mixture?
100 g of Corn Flakes Mixture has 540 kcal. Serving, 50 g (50 g): about 270 kcal.
Is Corn Flakes Mixture high in protein?
Corn Flakes Mixture contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 8.6 g).
How many carbs are in Corn Flakes Mixture?
Corn Flakes Mixture has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Mixture?
Corn Flakes Mixture contains 32 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Corn Flakes Mixture contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), Vitamin E (32% DV), manganese (26% DV), Vitamin B6 (20% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Mixture?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004401943. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.